Episode 92 – Burnout and Compassion Fatigue

Episode 92 – Burnout and Compassion Fatigue

Edward finds himself ready for the return of his House Manager. Edward talks about looking forward to time off, then returning to doing only his job. Edward explains to Jason where he is at using Spoon Theory. Spoon Theory is often used to describe the amount of energy or the ability to do a specific task when one has an autoimmune disorder. In this case Edward uses it to describe his brain activity and the processes that don’t seem to be working for him currently. Jason asks Edward if he thinks it will be difficult to transition from problem solving mode and having a sense of responsibility. Edward feels that he may have a hard time transitioning but talks about giving himself the time to do so and then using his vacation time to reset. Edward and Jason talk about setting hard boundaries so that Edward can fully detach from that side of things.

In this week’s Deep Dive, we talk about burnout, and compassion fatigue. We discuss the differences between these two states of being. We also talk about the signs that we are suffering from burn out and compassion fatigue. These signs can include inefficiency at work, feeling of uselessness, not being able to feel compassion for other’s circumstances, and more. Lastly, we discuss some ways to recover from these spaces.

Jaksot(193)

Episode 56 – Can BDSM and Kink Help Heal Trauma

Episode 56 – Can BDSM and Kink Help Heal Trauma

This week’s episode fonds Jason dealing with a situation that leads to a full-on panic attack. Jason has been preparing himself for an inevitable situation that has caused him stress due to his past t...

13 Touko 202149min

Episode 55 - Spiritual Bypassing

Episode 55 - Spiritual Bypassing

Episode 55 – Spiritual Bypassing Our Episode this week starts with Edward uncovering the truth about his nature. Caught in a space of avoidance he starts to see a pattern in his work history that was ...

6 Touko 202139min

Episode 54 – A Conversation About White Male Privilege

Episode 54 – A Conversation About White Male Privilege

We start our episode this week with stories of the changing seasons. Edward shares with us the adventure he had cleaning his car out after the winter. Prompted by Jason he tells of the grossest and gr...

29 Huhti 20211h 1min

Episode 53 - Does Trauma Give Us Super Powers

Episode 53 - Does Trauma Give Us Super Powers

This season starts out with Jason and Edward talking about the transitions from last season. Edward gives us an update on Boundaries and the surprising events that have occurred in his life while he h...

22 Huhti 202138min

Episode 52 - Our One Year Anniversary Special

Episode 52 - Our One Year Anniversary Special

This week’s episode will be a little different. Join us as we look back on the past year. We will share our favorite memories, and individual growth we have experienced throughout the last year. We wi...

15 Huhti 202142min

Episode 51 - The Fourth Turning

Episode 51 - The Fourth Turning

Our Check-In this week centers around Lorri’s loss of her aunt. The loss of any family member is tragic and brings up memories, analyzing of the lessons we learned from the person, and sometimes quest...

8 Huhti 202138min

Episode 50 – Investigating Medical Trauma

Episode 50 – Investigating Medical Trauma

In this week’s Check-In Lorri starts us off by telling us of her depression through this winter. We discover that her depression is caused, not just by the winter, but also by COVID. This realization ...

1 Huhti 202146min

Episode 49 – Behave: Understanding the Deeper Causes of Behavior

Episode 49 – Behave: Understanding the Deeper Causes of Behavior

This week’s Check-In starts off with Jason sharing about his experience with a kidney stone. As a trauma survivor who checks out of his body, he describes what he has been going through and how he has...

25 Maalis 202145min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
rss-rahamania
psykologia
ihminen-tavattavissa-tommy-hellsten-instituutti
kesken
rss-liian-kuuma-peruna
rss-duodecim-lehti
rss-valo-minussa-2
rss-vapaudu-voimaasi
jari-sarasvuo-podcast
rss-tietoinen-yhteys-podcast-2
rahapuhetta
rss-turun-yliopisto
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-ranskaa-raakana
rss-uskonto-on-tylsaa