Episode 92 – Burnout and Compassion Fatigue

Episode 92 – Burnout and Compassion Fatigue

Edward finds himself ready for the return of his House Manager. Edward talks about looking forward to time off, then returning to doing only his job. Edward explains to Jason where he is at using Spoon Theory. Spoon Theory is often used to describe the amount of energy or the ability to do a specific task when one has an autoimmune disorder. In this case Edward uses it to describe his brain activity and the processes that don’t seem to be working for him currently. Jason asks Edward if he thinks it will be difficult to transition from problem solving mode and having a sense of responsibility. Edward feels that he may have a hard time transitioning but talks about giving himself the time to do so and then using his vacation time to reset. Edward and Jason talk about setting hard boundaries so that Edward can fully detach from that side of things.

In this week’s Deep Dive, we talk about burnout, and compassion fatigue. We discuss the differences between these two states of being. We also talk about the signs that we are suffering from burn out and compassion fatigue. These signs can include inefficiency at work, feeling of uselessness, not being able to feel compassion for other’s circumstances, and more. Lastly, we discuss some ways to recover from these spaces.

Jaksot(193)

Episode 017 - Communicating With Ego

Episode 017 - Communicating With Ego

We begin our episode with a welcome back to each other from a short break IN recording. We catch up on all the things that have happened from porcupine sightings to kayaking, to just enjoying the summ...

13 Elo 202052min

Episode 016 - To Mask or Not To Mask Debate

Episode 016 - To Mask or Not To Mask Debate

In this episode, Lorri and Ed tell us about projects that have gone awry or have come to a screeching halt, while Jason is excited about ordering insects! Lacewings, and ladybugs, and praying mantis, ...

6 Elo 202049min

Episode 015 - Interview with Denise Correll

Episode 015 - Interview with Denise Correll

In this episode, we start out speaking about the dangers of chickens crossing the road as Jason laments the eventual end of one of his free-range chickens. We then speak about our behaviors of how we...

2 Elo 202049min

Episode 014 - Our relationship with Money

Episode 014 - Our relationship with Money

In this episode, we start out speaking about Jason’s rough work week. He started his new job just as COVID hit hard so he missed some training and had to catch up. Luckily his weekend was better and s...

23 Heinä 202039min

Episode 013 – Healing the Shame That Binds You and A Deeper Look at Being an Empath

Episode 013 – Healing the Shame That Binds You and A Deeper Look at Being an Empath

In this episode, we start out speaking about the book “Healing the Shame That Binds You” by Dr. John Bradshaw. This life-changing book unpacks unhealthy shame and differentiates between that and healt...

16 Heinä 202050min

Episode 012 - Being An Empath And How To Cope With Intense Emotions

Episode 012 - Being An Empath And How To Cope With Intense Emotions

In this episode, we start out talking about Lorri’s and Jason’s home improvement projects. How we are feeling about the Corona Virus and the opening of our state. We also talk a little about how our h...

9 Heinä 202047min

Episode 011 – Working Through Our Emotions and Self Love

Episode 011 – Working Through Our Emotions and Self Love

In this episode, we start out talking about enjoying the sunny weather. Jason talks about a Family adventure and a hidden gem of a destination. Lorri has exciting news about her shop and purging the o...

2 Heinä 202040min

Episode - 010 Spiritual Bypassing Plus DBT With "Both/And" Thinking

Episode - 010 Spiritual Bypassing Plus DBT With "Both/And" Thinking

In this episode, we start out discussing a book that Jason has recently read titled Spirtual Bypassing by Robert Augustus Masters Ph.D. Book Link: https://www.amazon.com/Spiritual-Bypassing-Spirituali...

25 Kesä 202056min

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