Episode 103 – Cultivating Self-Worth

Episode 103 – Cultivating Self-Worth

In this week’s episode we check in with Edward about progress he is making with tracking his emotions. A few weeks ago, Edward found himself caught in a bad space which, due to time blindness, he felt he had been in for far longer than he had. Since then, he has followed a suggestion from Jason to give him emotional context for the last few weeks. Edward also shares with us some of the good things that are happening in his life as well as some plans for upcoming family events.

In this week’s Deep Dive, Jason and Edward discuss self-worth. Edward starts us off with some information and the differences between self-worth and self-esteem. From there Edward shares some tips to assist in recognizing and cultivating a person’s self-worth. Each of these tips is then discussed by Jason and Edward from the perspective of someone with ADHD, someone who is more neurotypical, and finally someone who has suffered deep childhood trauma. Challenging the deeply held beliefs about oneself can be difficult. Jason and Edward end with a message of understanding that everyone, simply by being human is worthy of being loved.

Jaksot(193)

Summer Break Rewind #1 - Season 2 Episode 81 – What Does Reality Testing Look Like

Summer Break Rewind #1 - Season 2 Episode 81 – What Does Reality Testing Look Like

This week’s Episode starts out with a tale of two wills. Edward finds himself in a situation when he and someone he works with start to co-escalate. Hindsight is 20/20 and, in this case, quite funny a...

11 Touko 202345min

Episode 144 – Season 3 Year End Special and Why Talking Helps

Episode 144 – Season 3 Year End Special and Why Talking Helps

Our Check-In this week is our Season Finale. Jason and Edward sit down and share the highlights of what made this season special for them. This is the episode when we hear about favorite episodes, lea...

5 Touko 202356min

Episode 143 - Is It Intuition or a Trauma Response?

Episode 143 - Is It Intuition or a Trauma Response?

Edward shares with us more changes in his life and how he is experiencing them. Edward starts off speaking about taking on a temporary roommate whom he has known for several years. Edward discusses th...

28 Huhti 202348min

Episode 142 – Tarus Season The Running of The Bull

Episode 142 – Tarus Season The Running of The Bull

Jason leads us off this week with a discussion about leaving a legacy. For Jason the podcast has been many things within his mental health journey. One of the parts that has recently come into his exp...

20 Huhti 202338min

Episode 141 - Neuroplasticity, ADHD, and Coping with Change

Episode 141 - Neuroplasticity, ADHD, and Coping with Change

This week’s episode is a little longer than typical, and a little different. Instead of starting with a check in, we will be starting out with our Deep Dive. When we listened to the recording of this ...

13 Huhti 20231h 3min

Episode 140 - Deb Burk - Animal Stories

Episode 140 - Deb Burk - Animal Stories

Edward starts us off this week with a check in about reaffirming boundaries. Edward has consistently had difficulties setting boundaries with his mother. Within the last week he had to do so on the ph...

6 Huhti 202350min

Episode 139 – Working Through Trauma Step By Step

Episode 139 – Working Through Trauma Step By Step

Jason shares with us some parental growth this week. His eldest son has been fired from his job for stealing. A perfect storm of circumstances come together to create the perfect environment for his s...

31 Maalis 202353min

Episode 138 - Aries: The Season of New Beginnings

Episode 138 - Aries: The Season of New Beginnings

Jason starts us off this week with a check in about the time change. Time changes can be difficult for any of us with mental health issues, especially depression. Jason realizes that the springtime ch...

23 Maalis 202340min

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