Episode 88 - Tips for Choosing a Good Therapist
This week we check in with Jason and the darker days of winter. Jason finds himself struggling with the darkness and looked up the actual amount of light we are getting to find it only 8 hours. This i...
23 Joulu 202144min
Episode 87 – How We Support Ourselves Through the Winter Blues and Depression
We start off this week’s episode with Edward checking in about his medications. Edward finds himself having trouble taking his medications every day, but also shares with us his increased energy and b...
16 Joulu 202146min
Episode 86 – What to Do with All Our Stuff
In this episode we start off with an update on Jason’s candid camera situation at work. We start out discussing his therapy session around what happened and the insights that came with it. Jason share...
9 Joulu 202144min
Episode 85 - Family Drama During the Holidays
This week we start off with Edward relaying a particularly good week of some much-needed self-care. After spending a day off out of town with a friend, He talks about spending time with his sister, go...
2 Joulu 202148min
Episode 84 - What is Your Attachment Style
This week’s episode is all about Attachment styles. We begin by taking one of the tests that can easily be found online. We talked about the questions and answered them which gave us scores. The score...
25 Marras 20211h 1min
Episode 83 – Discussion on Boundaries Versus Selfishness
Edward Starts us off this week with a tale of frustration and anger with a huge learning potential. He discusses a situation that arose within his work, that caught him off guard when a coworker sets ...
18 Marras 202154min
Episode 82 – Exploring the Stages of Change
Jason starts us off this week with a Check-In about a candid camera situation gone wrong. A possible prank instigates Jason to set up a camera in his office at work just to see what is going on. What ...
11 Marras 202145min
Episode 81 - What Does Reality Testing Look Like
This week’s Episode starts out with a tale of two wills. Edward finds himself in a situation when he and someone he works with start to co-escalate. Hindsight is 20/20 and, in this case, quite funny a...
4 Marras 202145min
