Summer Break Rewind #1 - Season 2 Episode 81 – What Does Reality Testing Look Like

Summer Break Rewind #1 - Season 2 Episode 81 – What Does Reality Testing Look Like

This week’s Episode starts out with a tale of two wills. Edward finds himself in a situation when he and someone he works with start to co-escalate. Hindsight is 20/20 and, in this case, quite funny and educational. Jason also shares a story of a similar situation in which he found himself. Laughs are had and lessons are learned in this Check-In.

In our Deep Dive, this week Jason and Edward play a “game” with each other to illustrate what it looks like to engage in reality testing. We talk about reality testing as a tool to combat anxiety, trauma response, and even depression, but we rarely talk about how we go about doing it. If you’ve ever wondered how to use this tool, Jason and Edward use real world personal examples of issues they face in this game of what if.


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Episode 145 - Season 4 Begins...But Wait!

Episode 145 - Season 4 Begins...But Wait!

In this short episode Jason and Edward give some overview of their summer activities. Edward discusses some changes in his life and some growing experiences, plus some fun things he did. Jason speaks ...

31 Elo 202320min

Summer Rewind Season 1 - Episode 29 – Boundaries

Summer Rewind Season 1 - Episode 29 – Boundaries

This week finds Jason still working with his garden, but also dealing with escalation at work. Edward speaks about his continuing experience being on medication for the first time in long time. We dis...

24 Elo 20231h 1min

Summer Rewind Season 2 - Episode 56 – Can BDSM and Kink Help Heal Trauma

Summer Rewind Season 2 - Episode 56 – Can BDSM and Kink Help Heal Trauma

This week’s episode finds Jason dealing with a situation that leads to a full-on panic attack. Jason has been preparing himself for an inevitable situation that has caused him stress due to his past t...

17 Elo 202349min

Summer Rewind Season 2 - Episode 96 – Tips for Better Sleep

Summer Rewind Season 2 - Episode 96 – Tips for Better Sleep

This week we check in with Edward about life after COVID. Edward tells us that he did not lose his taste or smell but has lingering fatigue. To make it worse Edward is now experiencing true insomnia. ...

10 Elo 202340min

Summer Rewind Season 2 - Episode 58 – Cognitive Dissonance

Summer Rewind Season 2 - Episode 58 – Cognitive Dissonance

Edward checks in about his depression and some of the work he has been doing. Edward shares with us a difficult topic in his life. Relationships as a whole and romantic relationships specifically, are...

3 Elo 202346min

Summer Rewind Season 2 - Episode 95 – Can Anger be Therapeutic

Summer Rewind Season 2 - Episode 95 – Can Anger be Therapeutic

Jason starts off this week with some interesting news. Jason has purchased a snake! Jason has had a long-standing fear of snakes. As part of his working through that fear he decided to purchase a snak...

28 Heinä 202338min

Summer Astrology - Leo - Hear The Lion Roar

Summer Astrology - Leo - Hear The Lion Roar

Leo the lion, King of the Beasts! Leos are known to be the life of the party, the center of attention, and fiercely loyal. Is that all there is to a Leo or is that just the surface we see. Join us as ...

20 Heinä 202319min

Summer Rewind Season 1 - Episode 19 – Mindfulness Techniques & Being In the Moment

Summer Rewind Season 1 - Episode 19 – Mindfulness Techniques & Being In the Moment

We start off this episode, with a check-in that leads to a discussion of the deep blue ocean. We speak about fears around the ocean, the mysteries within that hold our fascination, and some of our exp...

13 Heinä 202355min

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