Summer Rewind Season 1 - Episode 29 – Boundaries

Summer Rewind Season 1 - Episode 29 – Boundaries

This week finds Jason still working with his garden, but also dealing with escalation at work. Edward speaks about his continuing experience being on medication for the first time in long time. We discuss how to live with the absence of background anxiety that has been present for so long. Edward also brings up his current work with setting boundaries with friends and family. Lorri adds to the conversation from her life experiences as we also discuss self-worth.

This week’s Deep Dive was inspired by our check in. We take a deeper look into setting boundaries. We discuss how to do it in a healthy manner, how to stay true to them, and how it feels to do so. Setting boundaries is rarely easy, but for our own mental health it is necessary. We discuss the importance of setting boundaries at work, in personal relationships, and with family. We also discuss the behavior of people we set boundaries with, and what work we need to do before we set the boundaries we want in our lives.

Our Off the Rails this week comes courtesy of JP Spears as we look at and react to “How Spiritual People Fight”. https://youtu.be/bQgRBnqpoQw Setting boundaries can be a very spiritual experience as can being self-aware, but sometimes we take it a bit too far. This is one of the ways we learn to laugh at ourselves.


Jaksot(193)

Episode 113 – Generational Trauma in Todays Culture

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episode 110 - Living with the Fear of Abandonment

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