Helpful vs. Harmful Pressure That we Put onto Ourselves

Sometimes it can feel like our vision will never come to fruition. We can feel like it is taking so long for us to achieve a goal that it might make more sense to just give up! Today’s episode address...

22 Loka 202524min

I’m trying a new tip to deal with stress and I figured I would share it with all of you :-)This is an easy to implement strategy that will help you consciously pause and collect yourself.

15 Loka 202513min

Do you actually believe your goals are possible? Being your own biggest cheerleader is essential when it comes to big goals. If you are starting to feel like your goals are out of reach, how might you...

8 Loka 202516min

This episode is all about learning to control what you can despite what you can’t. It’s also a reminder that you are allowed to strive for a better life despite the state of the world. Self improvemen...

1 Loka 202518min

Today we are going to discuss the importance of coming to terms with your current reality, embracing it, and having hope for the future. After listening, you may think, “Maybe being uncomfortable is n...

24 Syys 202518min

This episode provides listeners with the reminder to reflect on current circumstances and make note of any changes that might need to be made to create a life of thriving. The host reflects on changes...

17 Syys 202512min

Let’s delve into how our physical environment impacts us and reflect on ways we can make it more in line with our vision for our future.

19 Syys 202420min

In this episode, you will learn all about how to build habits one layer at a time and be introduced to the Commit to Thrive practice of “3 in 3”. For more info email me at info@enlightenmente.com

12 Syys 202411min