Mike Berceli: The Art of Costumes
321 GO!3 Loka 2024

Mike Berceli: The Art of Costumes

runDisney Costume Magic with Mike Berceli

In this episode of the '3, 2, 1, Go,' Podcast hosts John Pelkey and Carissa Galloway dive into fascinating conversations, focusing on Mike Berceli, a top costume creator for runDisney events. Mike shares insights into the creative and logistical challenges of crafting memorable costumes, including his innovative and legendary Pixar lamp costume. He also talks about the inspirations and motivations behind his journey, highlighting his running history and memorable Disney experiences. Additionally, Mike offers valuable advice for aspiring costume creators and emphasizes the importance of selecting costumes appropriate for varying weather conditions. The episode also explores Mike and his wife Mindy's collaborative efforts in costume crafting and their shared passion for Disney and running. Furthermore, Carissa reveals a new nutrition course, 'Run Like Magic,' aimed to educate runners on sports nutrition specifically tailored for runDisney events. The podcast closes with listener emails, special shout-outs, and a promise for future content on history lessons from John.

00:00 Welcome to 3, 2, 1, Go!
00:17 Introducing Mike Berceli: runDisney's Top Costume Creator
00:57 Patreon and Community Announcements
01:56 Mike Berveli's Journey to runDisney
03:14 From Disney Casuals to runDisney Enthusiasts
05:48 The Evolution of Costuming in runDisney
06:19 The First runDisney Experience
10:53 The Competitive Spirit of Costuming
14:36 Challenges and Tips for Running in Costume
18:32 Nightmare Before Kissmas: A Unique Collaboration
24:57 Favorite Costumes and Memorable Moments
36:43 The Art of Disney Costumes
37:42 Disneyland Halloween Highlights
39:28 Couple's Costumes and Creative Collaborations
42:18 Running Goals and Marathon Memories
47:55 Rapid Fire Questions and Fun Facts
51:59 Motivation and Inspiration in Running
58:54 Nutrition Tips for runDisney Events
01:01:04 Listener Mail and History Lessons

Run Like Magic - Race Nutrition Course

Discover how proper nutrition and hydration can unlock your running potential and make every race magical.

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.

Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

Become a 321 Go! Supporter. First Supporter Virtual Happy Hour October 3rd! Help us continue to create! HERE

New Apparel!! Wear your support for 321 Go!

Join Chris Twiggs in Galloway Customized Training 20% off!

Follow us! @321GoPodcast @carissa_gway @pelkman19

Email us 321GoPodcast@gmail.com

Order Carissa's New Book - Run Walk Eat

Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(87)

Triathlon Tips for Beginners with Kelly O'Mara from Feisty Media

Triathlon Tips for Beginners with Kelly O'Mara from Feisty Media

Embark on a comprehensive exploration into the exhilarating realm of triathlons with none other than Kelly O'Mara, the savvy former editor-in-chief of Triathlete Magazine and creator of Triathlonish. ...

9 Touko 20241h 17min

Becs Gentry: Peloton Instructor, Elite Runner, and World Class Motivator

Becs Gentry: Peloton Instructor, Elite Runner, and World Class Motivator

When Becs Gentry crossed the Tokyo Marathon finish line, she claimed more than just a medal; she completed the coveted Abbott World Majors, a testament to her unstoppable spirit post-baby. Our convers...

2 Touko 20241h 26min

runDisney 2024 Springtime Surprise Weekend Recap

runDisney 2024 Springtime Surprise Weekend Recap

Crossing a finish line is like completing a chapter in the book of life – and oh, what a story we've woven this season with runDisney! Joined by Riley Claremont and Tracy Wu, we've packed this finale ...

25 Huhti 202458min

Rise and Run: The OG

Rise and Run: The OG

We are thrilled to sit down with Bob and Jac from the Rise and Run podcast,  a podcast that we have followed and listened to from the begining. This dynamic duo provides an entertaining look into thei...

10 Huhti 20241h 35min

Meb Keflezighi: Boston Marathon Champion Reflects 10 Years Later

Meb Keflezighi: Boston Marathon Champion Reflects 10 Years Later

Embark on a captivating journey as we celebrate a decade since Meb Keflezighi's heart-stirring victory at the Boston Marathon. His narrative isn't just one of athletic prowess; it's a profound reminde...

4 Huhti 20241h 10min

BBBrooke: From Runner to Entrepreneur - The Magic of the Running Community

BBBrooke: From Runner to Entrepreneur - The Magic of the Running Community

BBBrooke is a beacon of light in the runDisney community and a creative force behind must-have Disney-themed accessories. Brooke's journey from starting line to entrepreneurial success is as captivati...

28 Maalis 20241h 27min

LIVE with Jeff Galloway - the Munich Olympics and tales about Prefontaine

LIVE with Jeff Galloway - the Munich Olympics and tales about Prefontaine

Step back in time with us as we relive the poignant and powerful Olympic journey of runner and coach Jeff Galloway amid the energy of Atlanta. Our special episode, recorded with a live studio audience...

21 Maalis 202457min

Creigh Kelley: Race Announcing Legend and 30 Years of the Walt Disney World Marathon

Creigh Kelley: Race Announcing Legend and 30 Years of the Walt Disney World Marathon

When the finish line tape breaks and the cheering fades, the stories of the race remain, rich with triumph and heart. That's where Creigh Kelley, a titan of the running commentary world, comes in. Joi...

14 Maalis 20241h 38min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
puhu-muru
rss-hanna-tikander
tiedenaiset-podcast
rss-narsisti
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
terapiassa
rss-vapaudu-voimaasi
meditaatiot-suomeksi
rss-pt-paahtio
fitnessvastaanotto
yes-girl
rss-uplevel-by-sonja-hannus
rss-nautinto
rss-myotatunto-edella
rss-ihmiskoodi-podcast
rss-en-saa-unta