Ep#144 - Bathing in Compassion

When we hold ourselves back from growing, it can simply be because we're judging and criticising ourselves, or we fear judgment and rejection from others. In short, we're worried we're going to look d...

11 Touko 202328min

Robin Keesler switched from working as a critical care flight paramedic in Alaska to coaching. Here she talks candidly about the challenges of working in the medical field and the toll it took on her ...

8 Touko 202337min

Two top tips to boost confidence or self-esteem. Which comes first? Find out as we look at what happens in lack of confidence and what happens in low self-esteem. You will discover how to replenish b...

4 Touko 202317min

Develop natural confidence around people - try these exercises to boost your confidence with people and feel less at the mercy of others' opinions. One of the most devastating aspects of any burnout...

27 Huhti 202318min

Is your work dying a slow and painful death because you 've lost self-confidence? In burnout and business-building, confidence is a key asset, without which morale flops and decisions become torture...

20 Huhti 202319min

Burnout recovery depends first on creating a sense of safety. You'll find it hard to recover without one. This is why sometimes organisational support for employees falls short. So-called 'wellbeing' ...

13 Huhti 202338min

Warning: Contains adult discussion of erotic energy, sexuality and relationships. An interview with Dr Laura Jurgens, a somatics, sex, relationship and embodiment coach. Laura specializes in helping ...

10 Huhti 202353min

Matt Drinkhahn had a few tough breaks in his life. I guess we all did? But it's always great to hear from a man who got things back into shape and found a new sustainable model for life. Matt talks ...

6 Huhti 202340min