S2 E20 - A year of Untangling ADHD...the highs and lows, finding love, letting go of perfectionism and self care

Hi Untanglers…

It’s the last episode in the series and the last episode of 2024 and what a ride it has been!

I launched this podcast back in January after a light bulb moment and I cannot believe I am wrapping up the second season!

In less than twelve months the ADHD Untangled podcast has

• Reached 70 countries 🎧
• Had amazing guests from all over the world 🌍
• And made a dream come true, chatting with last week's guest - the man who inspired the meaning behind this business, Dr Ned Hallowell 🧡

In this episode, I talk openly about my personal journey this year, which has probably been one of the hardest in many ways. My ADHD has fully shown up and I really did have to turn my struggles into strengths! I moved house (4 times!) had five jobs, ran two retreats in Europe, overcame health problems, started taking ADHD medication and said yes to way too much!

But, it has also been the year that my dreams have come true I am now an accredited ADHD Coach, I have met some of the most incredible people through this podcast and the ADHD community, launched a new niche and I am now starting to write again and create some exciting projects for the future of this business (watch this space!) I have created a business that allows me to live with meaning, freedom and most of all I get to spend my days doing what I have always wanted to do - help others discover their strength.

I am super excited for 2024. Season 3 of the ADHD Untangled podcast will be kicking off in January and I have lots more exciting updates to share with you very soon!

I hope that this podcast has given you the hope and confidence to step into your power and show up in the world the way you were always meant to.

Thank you for joining me on the journey so fr to becoming ADHD Untangled...I am so grateful to you all!

Let's get Untangled and show the world what we are made of!

Become an ADHD Coach in January 2024!
https://adhdworks.thinkific.com/courses/become-an-adhd-coach-january?ref=297618

ADHD COACHING

IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com