S3 E12 - Untangling ADHD - The Superpower Within: Yoga and embracing our differences with Adam Kashani
ADHD Untangled20 Touko 2024

S3 E12 - Untangling ADHD - The Superpower Within: Yoga and embracing our differences with Adam Kashani

I’m so so happy to have had the opportunity to speak with my amazing friend Adam Kashani! Adam is a man of many talents from yoga teacher, financier, photographer, massage therapist and Oxford grad. Oh, and did I mention a truly inspirational struggle to strength ADHDer!

In this episode we discuss why we believe Yoga is a game changer for managing our ADHD. Adam also reflects on the struggles and strengths of being a yoga teacher with ADHD, sharing his best coping strategies. We also talk about consistency and how having a strong personal 'why' can fuel positive habits.

Adam’s personal journey led him to seeing ADHD as his superpower. He shows us that every ADHDer has that strength within them if we face our struggles, find our why and embrace our differences SO we can get untangled and show the world what we’re made of!

Adam's Instagram

ARE YOU A YOGA TEACHER?
Do you want to learn more about ADHD?
Then, sign up for the very first ADHD Yoga Teacher Training with Yoga Alliance.
https://www.untangledco.com/adhd-movement-academy


ADHD COACHING

IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!


Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.


Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching


@adhd_untangled
untangledco.com


Jaksot(102)

ADHD Female Founders Reveal the Brutal Truth About Running a Business

ADHD Female Founders Reveal the Brutal Truth About Running a Business

How many times have you thought about closing down your business this month? This week? Today?Every single hand went up when I asked four female ADHD founders that question. Because here's what nobody...

10 Maalis 47min

Dr Asad Raffi: The ADHD Myths That Are Ruining Your Life

Dr Asad Raffi: The ADHD Myths That Are Ruining Your Life

For decades, women with ADHD have been told they're "just anxious," "just depressed," or "just stressed." Meanwhile, their physical symptoms - heavy periods, migraines, gut issues, dizziness when stan...

3 Maalis 1h 3min

INTRUSIVE THOUGHTS & LIVING FREE: The Man Who Hitchhiked His Way Out of Mental Prison

INTRUSIVE THOUGHTS & LIVING FREE: The Man Who Hitchhiked His Way Out of Mental Prison

You know those thoughts that pop into your head? "What if I just opened this car door on the motorway?" Or "If I don't touch that lamppost in 10 seconds, someone I love will die."Adam Lind lived with ...

24 Helmi 57min

ADHD & Love - The Truth About ADHD Relationships Nobody Talks About| Michaela Thomas Breaks the Silence

ADHD & Love - The Truth About ADHD Relationships Nobody Talks About| Michaela Thomas Breaks the Silence

In this live episode, psychologist Michaela Thomas reveals why ADHD makes love so complicated — from being mistaken for flirting when you're just being yourself, to freezing up when you actually like ...

17 Helmi 40min

Is 9-5 Why Your Career Feels Soul Destroying for Your ADHD Brain? Why Quitting Is Not for Losers With Dr Miguel

Is 9-5 Why Your Career Feels Soul Destroying for Your ADHD Brain? Why Quitting Is Not for Losers With Dr Miguel

I’m yet to meet an ADHDer who isn’t deeply affected by meaningless work. When there’s no meaning, it can feel like trying to run on empty you’re pushing, pushing, pushing… and then wondering why you’r...

15 Joulu 202545min

Is It Love Or Just Dopamine? ADHD, Hyperfocus And Real Connection With Dr Miguel

Is It Love Or Just Dopamine? ADHD, Hyperfocus And Real Connection With Dr Miguel

You know that electricity at the start of something new…When you cannot stop thinking about them, texting them, replaying every message in your head, planning weekends away in your mind, and refreshin...

8 Joulu 202556min

Is “ADHD” an Insult, Label Or Source Of Strength? with Wynford Dore

Is “ADHD” an Insult, Label Or Source Of Strength? with Wynford Dore

If you have ever watched your child come home shattered by another school day, sat in a meeting being told there is “nothing more we can do”, felt torn between hating the “ADHD” label and needing the ...

1 Joulu 202526min

ADHD & Love: Why You’re Not “Too Much” with Dr Anna Machin

ADHD & Love: Why You’re Not “Too Much” with Dr Anna Machin

Have you ever wondered…Why you keep chasing intense, slightly toxic love and then get bored when things finally feel calm?If it is actually love at first sight or just your dopamine having a field day...

24 Marras 202556min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-hanna-tikander
tiedenaiset-podcast
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-narsisti
puhu-muru
terapiassa
junnut-pelissa
meditaatiot-suomeksi
rss-kuumilla-aalloilla
aamukahvilla
selviytyjat-tarinoita-elamasta
rss-pt-paahtio
paaasia-podcast
paritellen
rss-uplevel-by-sonja-hannus
rss-kyykkya-ja-kuoharia