Ep. #17: Anxiety: Signs and Misconceptions
Social Suicide22 Helmi 2021

Ep. #17: Anxiety: Signs and Misconceptions

We've all been there. It hits you out of nowhere. You forget how you used to breathe without thinking about it. You feel walls made of nothingness closing in on you while you struggle to make sense of what you're feeling and why. Anxiety is encoded into our DNA as a means to detect and escape from danger using a fight or flight response. All of us feel and experience this from time to time. However, when it becomes a repeating pattern and you find the intensity of the emotions spiraling out of control - we have a problem. In this episode, psychotherapist Neha discusses common signs of anxiety, when does it become an issue requiring professional help and also some common misconceptions about this far too common phenomenon.


We hope this episode helps anyone going through similar situations. You are not alone and seeking help is never a bad idea. As always, our DMs are open for any questions and help of any kind. Stay safe.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(19)

Ep. #19: How Music Critics Write Reviews

Ep. #19: How Music Critics Write Reviews

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Ep. #18: Radiohead: A Deep Dive with Meghana Potta

Ep. #18: Radiohead: A Deep Dive with Meghana Potta

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Ep. #16: 5 Metal Sub-Genres and Recommendations with Rajamani Ayyer

Ep. #16: 5 Metal Sub-Genres and Recommendations with Rajamani Ayyer

Metal is a widely mis-represented musical genre. To the uninitiated, the music is a cacophony of noise and growls and their listeners, a bunch of misanthropic nihilistic satanists. In reality, metal m...

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Ep. #15: Relationship Cues - Red Flag or Not?

Ep. #15: Relationship Cues - Red Flag or Not?

The end of a relationship (romantic, platonic or otherwise) leaves us perplexed at what went wrong and dreaming about what could have been. Fortunately, there are signs or behavioural patterns that yo...

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Ep. #14: The Beatles: A Deep Dive with Sid and Sneha

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Ep. #13: 20 Types of People on Dating Apps!

Ep. #13: 20 Types of People on Dating Apps!

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Ep. #12: Mental Health: Dealing with Uncertainties with Rushaki Ghosh

Ep. #12: Mental Health: Dealing with Uncertainties with Rushaki Ghosh

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