Work Hard, Life Hard12 Huhti 2023

EPI 022 [TEE TALK] Quarterly Check-In: I’m Holding You ALL Accountable!

What’s up, everybody! I missed the 1-on-1 interaction over these last few weeks (even though I know my GUEST TALKS have been straight FIRE recently), so I wanted to come on here and check in with you all!

You might not want to hear this, but a full QUARTER of 2023 is already done! So… you know what that means? We need to take time to REFLECT on what the heck has been going on for you! If I’m not going to hold you accountable, then who will?! ;)

In today’s episode, I walk you through the questions you should ask yourself when you sit down, and intentionally reflect on how 2023 has been for you so far.

Key Takeaways:

I miss y’all!
One quarter of 2023 is DONE!
How to reflect
Reflection is looking back + looking forward

DM me once you’re done with this reflection because I want to know how it goes for you! Remember, we aren’t striving for perfection, we’re just striving for a better work/life balance. So be patient, kind, and compassionate throughout this process.

A special thank you to our sponsor for today’s episode, Level Up Desks. Level Up Desks is your place to go for office desks, chairs, gaming desks, chairs, and accessories like keyboards, mouse, mousepads, standing pads, and more! They are a Toronto-based, Canadian business that's changing the game becasue they are promoting the importance of having a functional and ergonomic. All listeners of the show can use the coupon code "WORKHARDLIFEHARD" for a special discount off of select items. Check them out! I purchased a standing desk from them and I'm obsessed with it!

Connect with The Show:

www.workhardlifehard.com

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EPI 053 [GUEST TALK] Featuring Katee Duarte: Intentionality, Boundaries, and Community on Social Media + In Real Life

It has been ONE YEAR of the Work Hard, Life Hard Podcast! I couldn’t be more proud of the community that we have grown over the past 53 episodes to get us to this point. That being said, I am official...

15 Marras 202353min

EPI 052 [GUEST TALK] Featuring Jaime Brideau: Nutrition + Work/Life Balance as Mind, Body, + Soul

Happy Wednesday!This week, I have my friend, Jaime Brideau, on the show for an amazing Guest Talk! Jaime is a Certified Nutritional Practitioner (AKA Holistic Nutritionist), Sports Nutrition Therapist...

8 Marras 202347min

EPI 051 [TEE TALK] November Intentions: Presence + Reflection

What’s going on, everyone?! Happy November!In today’s episode, I’m here to chat about a really important life event that happened recently–my champagne birthday! On October 30, I turned 30 on the 30th...

1 Marras 202316min

EPI 050 [GUEST TALK] Featuring Stacey Watts: Advice from a Social Media Coach Part 2

I’m BACK this week with Part 2 of the Guest Talk with my friend, social media coach, Stacey Watts!If you haven’t listened to Part 1, STOP and listen. Then, come back and catch the rest of our conversa...

25 Loka 202338min

EPI 049 [GUEST TALK] Featuring Stacey Watts: Advice from a Social Media Coach Part 1

I have a treat for all of you for the next TWO weeks. I have my friend, social media coach, Stacey Watts, here to talk about social media, entrepreneurship, and work/life balance. While talking to Sta...

18 Loka 202340min

EPI 048 [TEE TALK] My Work/Life Balance Self-Assessment is Here!

I’m BACK this week and finally feeling better! To start today’s episode, I’m being open + honest with you all because my last 10 days have been extremelyyyyyy busy and my balance has been thrown off. ...

11 Loka 202314min

EPI 047 [TEE TALK] 3 Episodes You Need To Listen To In October

Hello, gang! Today, I’m reporting to live from my bedroom because I’m SICK!I’ve been working really hard and life-ing really hard recently, and unfortunately, it’s caught up to me. #sadtimes.I debated...

4 Loka 20234min

EPI 046 [TEE TALK] Fall-ing for Sleep, Rest, + Recovery

I have a short + sweet episode for everyone today. We are FALL-ing into a new season now that fall is here, and I want to talk about something extremely important–rest, sleep, + recovery. Now, you mig...

27 Syys 202315min