EPI 030 [TEE TALK] A Scale Check-In + Being Intentional

EPI 053 [GUEST TALK] Featuring Katee Duarte: Intentionality, Boundaries, and Community on Social Media + In Real Life

It has been ONE YEAR of the Work Hard, Life Hard Podcast! I couldn’t be more proud of the community that we have grown over the past 53 episodes to get us to this point. That being said, I am official...

15 Marras 202353min

EPI 052 [GUEST TALK] Featuring Jaime Brideau: Nutrition + Work/Life Balance as Mind, Body, + Soul

Happy Wednesday!This week, I have my friend, Jaime Brideau, on the show for an amazing Guest Talk! Jaime is a Certified Nutritional Practitioner (AKA Holistic Nutritionist), Sports Nutrition Therapist...

8 Marras 202347min

EPI 051 [TEE TALK] November Intentions: Presence + Reflection

What’s going on, everyone?! Happy November!In today’s episode, I’m here to chat about a really important life event that happened recently–my champagne birthday! On October 30, I turned 30 on the 30th...

1 Marras 202316min

EPI 050 [GUEST TALK] Featuring Stacey Watts: Advice from a Social Media Coach Part 2

I’m BACK this week with Part 2 of the Guest Talk with my friend, social media coach, Stacey Watts!If you haven’t listened to Part 1, STOP and listen. Then, come back and catch the rest of our conversa...

25 Loka 202338min

EPI 049 [GUEST TALK] Featuring Stacey Watts: Advice from a Social Media Coach Part 1

I have a treat for all of you for the next TWO weeks. I have my friend, social media coach, Stacey Watts, here to talk about social media, entrepreneurship, and work/life balance. While talking to Sta...

18 Loka 202340min

EPI 048 [TEE TALK] My Work/Life Balance Self-Assessment is Here!

I’m BACK this week and finally feeling better! To start today’s episode, I’m being open + honest with you all because my last 10 days have been extremelyyyyyy busy and my balance has been thrown off. ...

11 Loka 202314min

EPI 047 [TEE TALK] 3 Episodes You Need To Listen To In October

Hello, gang! Today, I’m reporting to live from my bedroom because I’m SICK!I’ve been working really hard and life-ing really hard recently, and unfortunately, it’s caught up to me. #sadtimes.I debated...

4 Loka 20234min

EPI 046 [TEE TALK] Fall-ing for Sleep, Rest, + Recovery

I have a short + sweet episode for everyone today. We are FALL-ing into a new season now that fall is here, and I want to talk about something extremely important–rest, sleep, + recovery. Now, you mig...

27 Syys 202315min