Key Nutrients That Make Your Muscles Grow

There is no evidence that depression is a chemical imbalance in the brain involving serotonin. It has been found that SSRIs can temporarily help increase serotonin in the brain. However, drug trials...

28 Syys 202311min

Let’s talk about dopamine. Dopamine has many functions. It’s involved in body movement, sleep cycles, gastrointestinal motility, food intake, learning, kidney function, and blood pressure. Dopamin...

28 Syys 20238min

Today, I want to cover some interesting information on iodine that goes way beyond what it does for the thyroid. Most of your iodine is stored in your thyroid. However, iodine is important for many ...

28 Syys 20239min

Today we’re going to talk about how heavy metal toxicity can affect your skin. It’s the dose that determines the poison. We’re all exposed to various toxins and heavy metals, but in low amounts, the...

27 Syys 20235min

Let’s talk about how to detox the liver naturally and healthily. The liver doesn’t hold or store toxins—it gets rid of toxins. When we’re talking about a liver cleanse, we’re talking about getting r...

27 Syys 202313min

Today, I want to share some essential information on how to get rid of belly fat fast. Exercise contributes to about 15% of belly fat loss, and diet contributes about 85%. The first step to burning...

27 Syys 202315min

Let’s talk about Ozempic. Ozempic is an injectable drug that’s used to help people lose weight. Yes, it may work. But it’s expensive and has serious potential side effects. Ozempic increases a certa...

26 Syys 20235min

Let’s talk about the #1 food for the brain. It’s a misconception that the brain can't regenerate—certain parts of the brain can regrow. The top foods to avoid to support a healthy brain are: 1. Om...

26 Syys 20237min