Improving Sleep on the Ketogenic Diet / Intermittent Fasting Plan

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Dr. Berg talks about the vital importance of sleep when you are doing Ketogenic Diet and Intermittent Fasting. A lack of high quality sleep could be the reason why you are not losing weight because most of the hardcore fat burning through the stimulation of growth hormone happens at night. He also talks about the different reasons why you might not be able to sleep.

1. Bladder Problems
2. Adrenal
3. Digestion
4. Sleep Apnea

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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