9 Ways Dr. Berg BLOCKS the Side Effects Of Carbs While On A Keto Diet
Sticking to keto and intermittent fasting is the best way to meet your health goals. But, if you make a mistake on keto, it’s not the end of the world. Today, I’m going to share how to block the effec...
26 Marras 202318min
The 4 Causes of Air Hunger / Difficulty Breathing (Dyspnea)
Today, we’re going to talk about the best natural things to do for difficulty breathing, air hunger, or dyspnea. Traditionally, people may have heard of this symptom being caused by asthma, pneumoni...
25 Marras 202312min
What Would Happen if You Drank Soda for 14 Days?
Let’s talk about what happens to your body when you drink soda. In a ten-ounce soda, there are up to ten teaspoons of sugar. Instead of cane sugar, soda companies are also using high-fructose corn s...
24 Marras 20238min
What Would Happen if You Only Got 5 Hours of Sleep Per Night - NOT GOOD!
Let’s talk about what would happen if you went two weeks with less than five hours of sleep each night. Getting seven to eight hours of sleep is the best way to support a healthy body. But many peop...
23 Marras 202312min
6 Foods that Lower Cortisol
I’ve done a lot of videos on cortisol, especially as it relates to the adrenal body type or adrenal glands. But I haven’t done a video on the foods that lower cortisol. That’s what we’re going to talk...
22 Marras 20239min
The Fastest Way to Pull Yourself Out of Any Stressful Situation
Today, I’m going to share one of the best ways to reduce stress. It can also help those who struggle to fall asleep or stay asleep at night. This simple stress-release technique works fast, is free,...
21 Marras 20234min
How to INSTANTLY Relieve Painful Periods (Menstrual Cramps)
Let’s talk about how to stop period pain or menstrual cramps. With period cramps, you experience cramping in the lower part of the body. It’s the uterus itself that’s cramping or contracting, which ...
20 Marras 20234min
11 Vitamin B6 Deficiency Symptoms You've NEVER Heard Before
Today, I want to cover the symptoms of a vitamin B6 deficiency you may have never heard of before. “They” say it’s rare to become deficient in vitamin B6. However, it’s possible to have a subclinica...
19 Marras 20237min
