Does Keto (Ketogenic Diet) Kill Your Exercise Performance?

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Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

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DATA:

Gymnast: http://bit.ly/2TIiFRw

Divers: http://bit.ly/2UObmbd

Cyclist: http://bit.ly/2URYu3W

Dr. Berg answers the question, does keto decrease fitness performance. In 2012, there is a study that demonstrated that keto does not affect strength performance in elite gymnasts and 2018 another study, that there’s a decrease of oxidative stress and inflammation in deep sea divers. And the other study with cyclist, when they are in keto their endurance was not compromised. It is not the carbs that build muscle, protein and strength training helps build muscle.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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