Will Skipping Meals Spike Your Metabolism?

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Dr. Berg talks answers the question, will skipping meals slow your metabolism. Reducing the calories and reducing the frequency of meals are two different things. When you reduce your calories and the frequency of meals, you are not going to feel good. But doing the healthy ketogenic diet and intermittent fasting gradually, the hunger goes away, and adapt to burning your own fat as its primary fuel source. Doing infrequent meals will automatically decrease insulin and will automatically increase the metabolic rate.

Things that Affect Metabolism

1. Age

2. Dieting

3. Diet before as an Infant

4. Insulin

5. Cortisol

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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