8 Factors Which Determine If You Will Absorb Zinc...or Not

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I want to talk a little bit about zinc, and the eight factors that determine if you can absorb zinc or not. You might have enough zinc in your diet, but can you absorb it? Could you be zinc deficient?

What is Zinc?

Zinc is one of the most important trace minerals and nutrients that you could have. Zinc is involved with your: • Metabolism • Immune system • Protein metabolism • Enzymes • Neuron function • And more

Zinc deficiency symptoms: • Problems with your nails • Hair loss • Skin problems • GI problems • A testosterone deficiency • Problems with your immune system

Why you might be not absorbing zinc: 1. Low Stomach Acid 2. Phytate (whole grains/brown rice) 3. Cadmium (tobacco plant/seafood) 4. Low Protein Diets (vegan) 5. IBS (Crohn's, celiac) 6. High Sugar 7. Bariatric Surgery 8. High Iron/Calcium

Foods rich in zinc: • Oysters • Meat • Nuts • Seafood

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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