Is it Safe to Eat Shellfish With Heavy Metals?

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In this podcast, I want to answer a question I received regarding shellfish. Is it ok to consume shellfish even though they may contain heavy metals?

A few really good things about shellfish like shrimp, lobster, and crab are: • They’re loaded with minerals and trace minerals. • They’re high in omega-3 fatty acids. • They’re high-quality sources of protein. • They contain selenium which helps to detox mercury and other heavy metals.

However, shellfish also contain heavy metals like mercury and even lead. For this reason, you should: • Not consume them that often (maybe 1x per week). • Not consume them at all if you’re pregnant. • Get your trace minerals from organic sea kelp harvested from a very healthy part of the world. • Choose wild-caught instead of farm-raised.

A few of the worst fish to eat because of heavy metals, specifically mercury contamination, are: • Shark • King mackerel • Swordfish

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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