If Sugar is so Bad, then Why is Fruit so Healthy?

If Sugar is so Bad, then Why is Fruit so Healthy?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!


Someone was asking the question, “If sugar is so bad, why is fruit so healthy?” There are a few things you really need to understand concerning this topic.

First off, are fruits healthy? I never actually said that fruit is so healthy. Having certain fruits on keto is not a great idea. In fact, fruits are not a part of a healthy keto plan.

The fruits we consume now are hybrids. They have been created over the years to be sweeter and sweeter. For example, a honeycrisp apple has 19g of sugar.

Fruits should be seasonal. Consuming them all year round is not natural.

Another thing to realize is that whole fruit and fruit juice are not the same. Fruit juice is basically pure sugar, where fruits do have certain nutrients.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jaksot(5869)

Your Body’s Urgently Trying to Tell You Something

Your Body’s Urgently Trying to Tell You Something

1. Although benign, skin tags are common in people with diabetes or prediabetes. Reverse diabetes by decreasing carbohydrates and increasing high-quality protein. 2. Itchy private parts are often caus...

22 Heinä 20258min

Does Your Poop Look Like This? (Signs You’re NOT Healthy)

Does Your Poop Look Like This? (Signs You’re NOT Healthy)

Today, we’re going to talk about poop shape and color, and address gut warning signs in your stool. Normal poop should be brown and sausage-shaped. Small, hard, pellet-shaped poop indicates that somet...

21 Heinä 20256min

The Dr. Berg Show LIVE - July 11, 2025

The Dr. Berg Show LIVE - July 11, 2025

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill ...

21 Heinä 20251h 1min

What If You Ate ONLY Meat for 30 Days?

What If You Ate ONLY Meat for 30 Days?

“Experts” often discredit the carnivore diet by planting seeds of doubt and uncertainty. Claims that the carnivore diet could be dangerous in the long term discourage people from trying it. Amidst cla...

17 Heinä 20256min

ChatGPT is BS (Dr. Berg Proves It)

ChatGPT is BS (Dr. Berg Proves It)

ChatGPT recommends the Mediterranean diet as best for overall health. It groups red meat, sugar, and processed foods together as foods to avoid and recommends plant-based diets as superior. ChatGPT re...

15 Heinä 202513min

The #1 Breakfast Mistake That Almost Killed Me

The #1 Breakfast Mistake That Almost Killed Me

Today, we’ll discuss how to break bad breakfast habits with 9 healthy breakfast tips!1. Some people drink too much coffee in the morning, but that's not always the problem. Coffee beans are one of the...

14 Heinä 20257min

The BEST Way to Detoxify a Fatty Liver

The BEST Way to Detoxify a Fatty Liver

It’s often thought that liver damage is always caused by too much alcohol or sugar, but there is something MUCH worse. Pesticides, insecticides, herbicides, fungicides, plastics, and forever chemicals...

12 Heinä 20255min

7 Things Destroying Your Health (And How to Fix It)

7 Things Destroying Your Health (And How to Fix It)

1. Loneliness Loneliness related to social isolation causes a chronic elevation in cortisol, which leads to inflammation and an increased risk of heart disease, stroke, and high blood pressure. Focus ...

11 Heinä 20256min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pt-paahtio
meditaatiot-suomeksi
paaasia-podcast
rss-hanna-tikander
rss-narsisti
rss-uplevel-by-sonja-hannus
terapiassa
paritellen
rss-mighty-finland-podcast
katilon-kahvitunti
junnut-pelissa
rss-sanelunpurku-podcast
rss-terapiaklubi
rss-en-saa-unta