How to Lower Cortisol And Fix Your Sleep

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In this podcast, Dr. Berg talks about cortisol and the quality of sleep. Cortisol is at a circadian rhythm (*hormones wave changes that follow daily cycle).

8am: highest cortisol level

12 midnight and 2am: lowest cortisol level (deep sleep)

Circadian Waves are influenced by a lot of things like hormones (Neurotransmitters – serotonin, melatonin made by the pineal gland in the brain).

Triggers of Cortisol:

• Physical / Emotional Stress

• Caffeine

• Sugar

• EMF

• Overtraining

Nutrients to Help Reduce Cortisol

• Potassium

• Vitamin B1

• Magnesium

• Walking – O2

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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