The Ketogenic Diet and Electrolytes

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Getting the electrolytes you need is crucial on the keto diet. Find out more.

Dr. Berg’s Electrolyte Powder: https://bit.ly/2LNEHlE

In this podcast, we’re going to talk about the importance of keto electrolytes. It’s the lack of keto electrolytes that’s responsible for:

• Keto flu • Constipation • Keto fatigue • Cramping • Heart flutters

Why you need electrolytes on keto:

1. Lowering your carbs lowers fluids (including electrolytes)

2. To improve insulin resistance

3. For the mitochondria—requires more electrolytes on keto

The electrolytes you need: • Potassium • Magnesium • Calcium • Sodium • Phosphorus • Chloride

* Potassium is needed in the body in large quantities, but your body doesn’t retain it very well.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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