4 Subclinical Vitamin C Deficiency Signs that are Extremely Common

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In this podcast, we’re going to talk about vitamin C, and something called a subclinical vitamin C deficiency.

You may have heard of scurvy, which is a severe vitamin C deficiency. This is also called a classical vitamin C deficiency. A subclinical vitamin C deficiency means you have some vitamin C, but you don’t have the full amount.

What does vitamin C do?

• It works as an antioxidant

• It’s involved in collagen growth and repair

• It helps make noradrenaline

• It’s necessary in the function of carnitine

• Your white blood cells are saturated with vitamin C

Scurvy symptoms:

• Wounds that can’t heal

• Gingivitis

• Perifollicular hemorrhage

• Fatigue

• Red/purple blotches

Foods that are rich in vitamin C:

• Papaya (I don’t recommend)

• Kiwi (I don’t recommend)

• Bell peppers

• Greens

• Berries

• Cruciferous vegetables

Many people also take vitamin C supplements. Just be sure your supplement is not synthetic. Make sure it’s food-based. Acerola cherry is also a great source of vitamin C.

Things that can inhibit vitamin C absorption and potentially cause vitamin C deficiency signs:

• Smoking

• Pregnancy

• Age

• Overtraining

• Sugar

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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