My Opinion on Psyllium Seed Husk

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In this podcast, Dr. Berg talks about psyllium husk. It is a fiber from a plant called Plantago Ovata. It is like a refined fiber because it has no nutrients like minerals, vitamins, trace minerals, and the phytonutrients.

• It gives a laxative effect and it is normally taken for constipation.

• It absorbs a lot of water because it is 70% soluble fiber.

• Prebiotic

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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