The Best Protein for Recovery from Exercise, Stress and Trauma

Do you know what the best protein for recovery is? Hint: it’s not whey!

Dr. Berg’s Keto Aminos

Different examples of proteins in the body:

• Muscle

• Hair

• Nails

• Tendons

• Ligaments

• Fascia

• Cartilage

• Skin

• DNA/RNA

• Cellular machines inside the cells

• Enzymes

• Hormones

• Lipoproteins

• Blood

• Immune cells

Best protein for recovery:

• Breast milk

• Eggs

Proteins that aren’t great for recovery:

• Whey

• Soy

• BCCA

• Take Dr. Berg's Free Keto Mini-Course!

• How to Bulletproof your Immune System Course

• Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan

• Intermittent Fasting Basics for Beginners

• Dr. Berg's Healthy Ketogenic Diet Basics:

Step 1: https://youtu.be/vMZfyEy_jpI

Step 2: https://youtu.be/mBqpaAKtnXE

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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