7 Lessons I've Learned From Weight Loss Failures - Dr. Berg

It's very difficult to lose even one pound of body fat without changing your diet. If you eat junk food, you’ll have to burn even more calories to burn extra fat. Weight loss is 15% exercise and 85% d...

18 Huhti 20256min

Today, we’re going to talk about the best drinks for diabetes management and prevention to support healthy blood sugar as you sleep. These 7 drinks help improve sleep quality by preventing troublesome...

17 Huhti 20255min

If you have poor circulation in the legs and feet, you might experience the following: edema, swelling, painful feet, and cramps in the feet and calves. According to Dr. Stephen Hussey, author of "Und...

16 Huhti 20256min

Pancreatic cancer is one of the deadliest types of cancer. It’s known as the “silent killer” because, by the time you know you have it, it’s often too late. Pay attention to these 7 early warning sign...

15 Huhti 20258min

Did you know that many conditions treated by Big Pharma can be inexpensively corrected with vitamin D?Leo Pharma and Almirall are two pharmaceutical companies that specialize in dermatology. Many of t...

14 Huhti 20257min

Today, we’re going to talk about the top foods for hair growth. Number 4 is the most important!1. Bamboo shoots are high in trace minerals, potassium, and silica—essential for building hair protein. S...

9 Huhti 20255min

Digestion starts in the mouth, where food is broken down and then transferred to the stomach. The highly acidic stomach acid aids in protein digestion.The valve at the top of the stomach plays a vital...

8 Huhti 20256min

Today, we’re going to discuss some of the causes of low testosterone and the most common low testosterone symptoms. Check out these 6 common low testosterone signs:1. Breast tissue “Man boobs” can be ...

7 Huhti 20259min