How to Get Enough Potassium on the Carnivore Diet
In this podcast, we’re going to talk about potassium on the carnivore diet. You need 4700 mg of potassium each day, more than any other mineral. Potassium is important for the sodium-potassium pump p...
13 Helmi 20245min
The 10 Root Causes of Inflammation
In this podcast, we’re going to look at the root causes of inflammation and the best natural remedies for inflammation. Here are 10 common causes of inflammation. 1. Gluten consumption and food al...
12 Helmi 202411min
7 Ways to Raise Your ENERGY Big-Time
In this podcast, I’m going to tell you how to have more energy every day without using stimulants like coffee or energy drinks! Coffee doesn't give you energy. It gets rid of the fatigue molecule so...
11 Helmi 20245min
The Nutrient Deficiency That Makes You Short
In this podcast, we’re going to take a look at how nutritional deficiencies can stunt growth. Most stunted growth is related to malnutrition. For example, a zinc deficiency can cause you to be shorter...
11 Helmi 20245min
Why I Eat Cheese Every Day
In this podcast, we’re going to talk about the health benefits of cheese and the best cheese to eat. Cheese is a great protein source, has probiotic properties, and is low in lactose. The best chees...
10 Helmi 20244min
8 Ways Your Body Tells You It Has a Disease
Today, we’re going to talk about some of the common signs of diseases. You can use your symptoms as indicators to understand what your body needs. 1. Heart attack/cardiovascular disease Symptoms of h...
8 Helmi 20248min
Bloating: The Ultimate Indicator of the Right Diet
Did you know that bloating after eating could mean you’re on the wrong diet? Find out why you might be bloated and what you can do to fix it.
7 Helmi 20244min
A Better Way to Eliminate Candida for Good
In this podcast, we’re going to talk about candida overgrowth. Candida is a fungal infection that typically affects the mouth, private areas, or toenails. Candida often develops after antibiotics dest...
6 Helmi 20243min
