The Secret to Increasing the Diversity of Gut Microbes
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast17 Syys 2023

The Secret to Increasing the Diversity of Gut Microbes

Today, we’re going to talk about the #1 thing that improves your health. It has to do with increasing the diversity of microbes in your gut.


Ideally, you want a rich microbiome with a lot of different species. Without this diversity, you’ll provide the perfect space for harmful bacteria to thrive.


A lack of diverse microbes can lead to symptoms, including:

• Diarrhea

• Gut inflammation

• Toxins

• Obesity

• Slow metabolism

• Mood changes


This lack of diversity is called dysbiosis, and it’s associated with many different serious health conditions.


Potential benefits of diverse microbes:

• They help you make vitamins

• They provide immune protection

• They help keep inflammation low

• They feed colon cells

• They help produce amino acids, neurotransmitters, and other proteins

• They help keep your energy high


How to increase the diversity of microbes in your gut and boost your health:

1. Consume food that has been grown on soil that has a diverse microbiome

2. Increase the diversity of plant foods in your diet

3. Exercise

4. Get plenty of quality sleep

5. Do intermittent fasting

6. Consume phenols

7. Consume sprouts or microgreens grown on soil

8. Consume probiotic foods

9. Consume raw foods


Top things that lower microbiome diversity:

1. Broad-spectrum antibiotics

2. Glyphosate

3. Animals fed on a monoculture

4. Stress

5. Artificial sweeteners

6. Inflammation

7. Liver issues

8. Sterilized foods

9. Radiated foods

10. Overly processed foods

11. A lack of variety of foods in the diet


If you’re expecting a baby, keep in mind that having a natural birth and breastfeeding can both enhance the diversity of microbes in an infant.

Jaksot(5885)

Rid The Loose Flabby Skin!

Rid The Loose Flabby Skin!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

7 Helmi 20187min

What To Eat For Your Body Type

What To Eat For Your Body Type

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

7 Helmi 201814min

Acceptable Liquids with Intermittent Fasting

Acceptable Liquids with Intermittent Fasting

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

6 Helmi 20187min

How To Lose Belly Fat: FAST!

How To Lose Belly Fat: FAST!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

6 Helmi 201810min

The Best Time to Eat to Lose Weight

The Best Time to Eat to Lose Weight

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

5 Helmi 20185min

How To Fix a Slow Metabolism

How To Fix a Slow Metabolism

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

5 Helmi 201824min

How To Burn Fat

How To Burn Fat

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

2 Helmi 201823min

How To Do Interminent Fasting

How To Do Interminent Fasting

ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS FREE COURSE: https://bit.ly/3tFipFK FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! Talk to a Dr. Berg Keto Consultant today and get the...

2 Helmi 20188min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
rss-narsisti
psykopodiaa-podcast
tiedenaiset-podcast
puhu-muru
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pt-paahtio
meditaatiot-suomeksi
terapiassa
rss-vapaudu-voimaasi
rss-kyykkya-ja-kuoharia
rss-uplevel-by-sonja-hannus
katilon-kahvitunti
fitnessvastaanotto
rss-hereilla
docemilia
rss-nautinto