What Happens if You Consumed Omega-3 Fish Oils for 30 Days
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast20 Syys 2023

What Happens if You Consumed Omega-3 Fish Oils for 30 Days

Let’s talk about the benefits of omega-3 fatty acids and what would happen if you started consuming them more often. Omega-3 fatty acids are essential for the body, but our bodies can’t produce them. You can get omega-3 fatty acids by consuming a high-quality cod liver oil or fish oil supplement. I prefer cod liver oil because it has additional vitamin A and vitamin D. However, it’s best to get your omega-3 fatty acids from food. Foods rich in omega-3 fatty acids include: • Fatty fish • Sardines • Grass-fed beef • Organ meats • Eggs EPA and DHA are important omega-3s. EPA mainly helps reduce inflammation. DHA primarily helps support the brain. Omega-3 fatty acids may even help people with asthma and allergies. Consuming more omega-3 fatty acids may potentially help with certain symptoms, including: • Dry eyes • Dermatitis • Macular degeneration • Arthritis • Arrhythmias • High blood pressure • Leg cramps • Insomnia • Menstrual cramps More potential benefits of consuming omega-3 fatty acids: • Improvements in fatty liver disease • Increased calcium absorption • Decreased risk of certain types of cancer One small issue some people experience after taking fish oil is burping. You can take fish oil in capsule form, which shouldn’t cause burping. If you’re vegan or are allergic to fish, a good alternative is consuming algae. It’s important to note that omega-6 fatty acids compete with omega-3 fatty acids. One of the biggest causes of a deficiency of omega-3 fatty acids is excess consumption of omega-6 fatty acids. If you have trouble absorbing fats easily, you may want to try taking purified bile salts to increase the absorption of omega-3 fatty acids and fat-soluble vitamins. DATA:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3206354/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3076650/


Test Link Here: https://omegaquant.com/what-is-the-omega-3-index/




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ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS FREE COURSE: https://bit.ly/3tFipFK FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

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ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS FREE COURSE: https://bit.ly/3tFipFK FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

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