The Benefits of Iodine, Side-Effects and More

The Benefits of Iodine, Side-Effects and More


Today, I want to cover some interesting information on iodine that goes way beyond what it does for the thyroid. Most of your iodine is stored in your thyroid. However, iodine is important for many other organs. The RDAs for iodine in the US are 150 mcg. But, in Japan, on average, people consume 1000 to 3000 mcg of iodine daily. They also have fewer problems associated with iodine deficiency than we do in the US. That being said, excess iodine can create just as many problems as a deficiency in iodine. I think it’s most beneficial to get the iodine you need from food. Shellfish and sea kelp are rich in iodine. But there is also iodine in eggs, dairy, iodized salt, and sea salt. Unless you consume foods rich in iodine, either from the sea or from vegetables grown on the coastline, chances are you’re not getting enough iodine in your diet. Iodine may help with various conditions, including: • Estrogen dominance • Heavy periods • Fibrocystic breasts • Ovarian cysts • Endometriosis • Fibroids • Prostate enlargement • PCOS • Cystic acne • TB • Croup • Asthma • Toenail fungus • Warts and skin tags • Thyroid conditions • Weight gain • Brain fog • Feeling cold (excessively) • Dry skin and hair • Constipation • Depression Top causes of iodine deficiency: • Consuming excessive amounts of raw cruciferous vegetables • Consuming millet, soy, or sweet potatoes • The vegan diet • Pregnancy and lactation • Low-salt diets • Fluoride • Bromide • Perchlorate in water • Nitrates

Jaksot(5885)

6am Morning Stretching Exercise Routine

6am Morning Stretching Exercise Routine

Try this simple, full-body stretching routine for flexibility, lower back pain, increased mobility, and more! Incorporate these early morning stretches every day until they become a part of your morni...

7 Tammi 7min

Rid Sinus and Lung Mucus with SALT

Rid Sinus and Lung Mucus with SALT

Salt may be one of the most powerful natural remedies for chronic respiratory conditions. Learn how to reduce respiratory mucus with salt for healthier sinuses, clearer airways, and relief from chroni...

6 Tammi 10min

DRINK 1 CUP Before Bed for a Smaller Waist

DRINK 1 CUP Before Bed for a Smaller Waist

Struggling with weight loss and stubborn belly fat despite a healthy diet and exercise? Discover the best bedtime drink for weight loss to help break a weight loss plateau and lose belly fat faster.👉...

5 Tammi 10min

The 7 Healthiest Foods You Need in Your Diet

The 7 Healthiest Foods You Need in Your Diet

👉 Access Dr. Berg's Free Daily Health Routine: https://drbrg.co/498OvPm0:00 Introduction: 7 healthy foods to eat daily 0:08 Unhealthy foods and insulin resistance 0:39 The healthiest foods 4:40 Wild-...

2 Tammi 22min

How to Correct Your Posture FAST (Within Minutes!)

How to Correct Your Posture FAST (Within Minutes!)

Find out how to fix your posture in just a few minutes each night. In this video, I’ll share a few simple posture-corrective exercises that can help you fix bad posture for good!👉 Get Dr. Berg’s Dail...

30 Joulu 20256min

The 7 Signs Your Liver is Dying

The 7 Signs Your Liver is Dying

You can have liver damage for decades without any signs of liver failure. Spotting these 7 early signs of liver disease could save your life. Find out about the signs your liver is dying so you can ac...

29 Joulu 202511min

The Dr. Berg Show LIVE - December 19, 2025

The Dr. Berg Show LIVE - December 19, 2025

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

26 Joulu 20251h 6min

They’ve Been Feeding You Poison (And Calling It Food)

They’ve Been Feeding You Poison (And Calling It Food)

We’re living amidst the greatest health scam in history. Find out about the biggest health industry scams shaping everything you do. Uncover the shocking health truth in this video!0:00 Introduction: ...

23 Joulu 202511min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
puhu-muru
tiedenaiset-podcast
rss-narsisti
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
rss-pt-paahtio
meditaatiot-suomeksi
terapiassa
rss-vapaudu-voimaasi
fitnessvastaanotto
rss-uplevel-by-sonja-hannus
rss-kyykkya-ja-kuoharia
rss-hereilla
yes-girl
rss-nautinto
rss-en-saa-unta