7 Ways to Raise Your ENERGY Big-Time
In this podcast, I’m going to tell you how to have more energy every day without using stimulants like coffee or energy drinks! Coffee doesn't give you energy. It gets rid of the fatigue molecule so...
11 Helmi 20245min
The Nutrient Deficiency That Makes You Short
In this podcast, we’re going to take a look at how nutritional deficiencies can stunt growth. Most stunted growth is related to malnutrition. For example, a zinc deficiency can cause you to be shorter...
11 Helmi 20245min
Why I Eat Cheese Every Day
In this podcast, we’re going to talk about the health benefits of cheese and the best cheese to eat. Cheese is a great protein source, has probiotic properties, and is low in lactose. The best chees...
10 Helmi 20244min
8 Ways Your Body Tells You It Has a Disease
Today, we’re going to talk about some of the common signs of diseases. You can use your symptoms as indicators to understand what your body needs. 1. Heart attack/cardiovascular disease Symptoms of h...
8 Helmi 20248min
Bloating: The Ultimate Indicator of the Right Diet
Did you know that bloating after eating could mean you’re on the wrong diet? Find out why you might be bloated and what you can do to fix it.
7 Helmi 20244min
A Better Way to Eliminate Candida for Good
In this podcast, we’re going to talk about candida overgrowth. Candida is a fungal infection that typically affects the mouth, private areas, or toenails. Candida often develops after antibiotics dest...
6 Helmi 20243min
The #1 Disease More Common than Heart Disease and Cancer
The incidence of autoimmune disease has tripled since the 50s and 60s. Let’s take a look at why that might be. The immune system works to differentiate our cells and friendly microbes from external ...
5 Helmi 20247min
Why Fasting Is MORE Important than Diet
In this podcast, I’m going to share why fasting is the most important thing you can do for your health. Your body has survival mechanisms that are activated when you’re fasting. Through fasting, every...
4 Helmi 20247min
