The Single BEST Food for Healing and Repair is...

The Single BEST Food for Healing and Repair is...

Today, I want to cover the best food to support healing and repair: red meat. Not only does red meat have the most protein, but it also has some other amazing benefits. Other types of protein, like eggs and salmon, are beneficial—but red meat is the best to support healing. Of all the things needed for the repair or healing process, amino acids are among the most important. Red meat is more bioavailable and is a more concentrated source of amino acids than other types of protein. It also contains more iron, magnesium, zinc, B vitamins, vitamin K, and omega-3 fatty acids than eggs. This doesn’t include processed meat from factory farms. It’s crucial to get high-quality grass-fed, grass-finished red meat. Red meat also contains four important additional nutrients for healing, repair, and recovery: 1. Carnitine 2. Creatine 3. Carnosine 4. Coenzyme Q10 People who have difficulty digesting red meat typically have low stomach acid. Even if you don’t like the taste of red meat, it may be because you have low stomach acid. Betaine hydrochloride may be beneficial to help strengthen your stomach acid. You can try taking three to five betaine hydrochloride supplements before a meal for about one month. However, if you tend to have excess iron, red meat may not be for you. Instead, you could try consuming more poultry or eggs. Online Keto Coaching: Personalized consultation with Dr. Berg, send an email to drericberg@hotmail.com for booking.

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The One Omega-3 That Builds Your Brain (It's Not Fish Oil)

The One Omega-3 That Builds Your Brain (It's Not Fish Oil)

The best omega-3 for your brain isn’t fish oil. Discover the neuroprotective omega-3 that’s been used for over 200 years for a variety of ailments, and as a potent source of vitamins A and D. Improve ...

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The 7 Healthiest Foods with ZERO Carbs & ZERO Sugar

The 7 Healthiest Foods with ZERO Carbs & ZERO Sugar

Add these 7 zero-sugar foods to your diet today to counter the effects of sugar. These healthy foods will not spike insulin and can help stabilize your blood sugar. Discover the healthiest foods with ...

23 Tammi 5min

The Dr. Berg Show LIVE - January 16, 2026

The Dr. Berg Show LIVE - January 16, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

22 Tammi 1h 5min

Advanced-Stage Colon Cancer Dies When You Do THIS

Advanced-Stage Colon Cancer Dies When You Do THIS

Have you been told that diet doesn’t matter for advanced-stage colon cancer? This is false! Learn what to eat and what to avoid if you’re faced with a late-stage colon cancer diagnosis, and what you c...

21 Tammi 14min

The Dr. Berg Show LIVE - January 9, 2026

The Dr. Berg Show LIVE - January 9, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

20 Tammi 1h 5min

The Burning You Feel in Your Feet is NOT a Nerve Problem

The Burning You Feel in Your Feet is NOT a Nerve Problem

Do your feet feel like they are on fire? It may not be your nerves. Burning feet is not a nerve problem! Uncover the real cause of tingling, burning feet to finally fix burning feet pain for good!Just...

19 Tammi 8min

If You're Waking Up to Pee, It's Not Your Bladder

If You're Waking Up to Pee, It's Not Your Bladder

Nocturia, or frequent nighttime urination, destroys sleep, which can create a cascade of health issues. Discover how to sleep better and resolve your nighttime urination problems for good by addressin...

16 Tammi 10min

What If You Eat 2 Brazil Nuts Every Day

What If You Eat 2 Brazil Nuts Every Day

Just two Brazil nuts daily deliver 1000% of the selenium you need. Learn about the benefits of selenium for your immune system, fertility, and overall health, and why Brazil nuts are the best source o...

15 Tammi 10min

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