Osteoporosis Is NOT a Calcium Problem

Osteoporosis Is NOT a Calcium Problem

There is a myth that calcium is the main mineral you need for osteoporosis and to strengthen your bones.


The majority of what makes up bone is collagen, which is protein. There is calcium in your bones, but it’s tied up with phosphorus.


In some interesting studies, they found that taking calcium doesn’t prevent bone fractures. There is also strong evidence that taking a calcium supplement can increase the risk of cardiovascular problems.


It’s essential to get enough vitamins, minerals, and trace minerals in your diet. The most important vitamins for bone health are vitamin D and vitamin K2.


Another factor in your bone health is your hormones. For example, a deficiency in estrogen or high cortisol can lead to osteoporosis.


Bone loss isn’t contributed to one thing. Overall, to build bone, you need to focus on creating a healthy body.


The best source of calcium to help strengthen the bones is dairy. But, a combination of plants and dairy is great for supporting healthy calcium levels.


Signs and symptoms of a calcium deficiency:

• Muscle spasms

• Tetany

• Changes in heart rate

• Numbness around the mouth

• Numbness in the fingertips and feet

• Spasm in the larynx (hoarseness, rough-sounding voice, a lump in the throat)

• Consuming excessive amounts of protein, sodium, coffee, soft drinks, and refined sugar


Calcium is needed for your health, but it may be best to get it from food. One of the biggest health benefits of calcium is that it may help prevent certain intestinal cancers. Keep in mind that you need plenty of vitamin D and magnesium to absorb calcium.


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Never Get Your Gallbladder Removed

Never Get Your Gallbladder Removed

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Is there a perfect meal to reverse metabolic diseases like type 2 diabetes, heart disease, and kidney disease? In this video, I’ll share the best foods for diabetes and heart health that can also help with chronic kidney disease prevention.

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The Dr. Berg Show LIVE - September 12, 2025

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To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

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How to NEVER Get Kidney Stones

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Sugar Is Rewiring Your Brain (Here’s How to Escape)

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I gave up sugar a while ago and wish I had done it even sooner. Before, I dealt with low energy, brain fog, and restless nights. Now I sleep deeply, feel energized, and enjoy clear mental clarity after quitting sugar. Sugar also depletes vitamin B1, critical for optimal brain health, nerve function, and autonomous nervous system regulation. No wonder a high-sugar diet causes fatigue, anxiety, poor focus, and long-term damage to brain health.Just three weeks without sugar gives your brain a reset, helping reduce cravings and breaking the cycle of sugar addiction. Quitting sugar doesn’t just benefit the brain! It also supports your organs, brightens skin, protects vision, strengthens the heart, promotes metabolic balance, and makes it easier to maintain a healthy weight.

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