The Huge Benefits of Just 11 Minutes of Exercise a Day - Dr. Berg

The Huge Benefits of Just 11 Minutes of Exercise a Day - Dr. Berg

Two of the top benefits of exercise include lowering your risk for certain diseases and increasing your longevity—and it doesn’t take much exercise to achieve this.


The more fitness you have in your reserve, the more you can counter stress and the more flexibility you can have with your eating plan.


The benefits of walking just two to two and a half hours a week can lower your mortality rate by 20 percent. Exercising just 11 minutes a day can lower your mortality rate by 10 percent.


Doing three to four short bouts of intense exercise can lower your mortality rate by 40 percent. Eleven bouts of short, intense exercise may lower the risk of cardiovascular disease by 65 percent and cancer by 49 percent. A 10 to 59-minute workout once a week, every week, can decrease your mortality rate by 18 percent.


Exercise even supports the mitochondria and helps balance healthy blood sugar levels.


Going for a walk after eating may help burn any carbohydrates you eat. But it’s also important to find a form of exercise you enjoy so you won’t procrastinate doing it.


Setting a timer and breaking up your day with scheduled small bursts of exercise may be extremely beneficial for your health.


A heart rate variability device is a useful tool to help you figure out your fitness level, when you should and shouldn’t exercise, and how long you should exercise. Using a sauna, intermittent fasting, and getting out in nature may also help increase your longevity.

Jaksot(5886)

Big Pharma Freaks Out over Tylenol & Autism Truth

Big Pharma Freaks Out over Tylenol & Autism Truth

Big Pharma is freaking out about the recent information RFK Jr. has released to the public. Is there a Tylenol and vaccine link to autism? Is this another instance of medical corruption for Big Pharma...

8 Loka 202515min

How to Reverse Hair Loss

How to Reverse Hair Loss

0:00 Introduction: How to reverse hair loss naturally 0:47 Hair growth explained1:27 Causes of hair loss4:44 The best way to reverse hair loss8:28 Natural remedies for hair loss10:14 Foods that revers...

7 Loka 202512min

The Dr. Berg Show LIVE - October 3, 2025

The Dr. Berg Show LIVE - October 3, 2025

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill ...

7 Loka 20251h 1min

The Dr. Berg Show LIVE - September 26, 2025

The Dr. Berg Show LIVE - September 26, 2025

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill ...

28 Syys 20256s

How to Reverse POOR Eyesight (Especially Over 50!)

How to Reverse POOR Eyesight (Especially Over 50!)

Most people don’t know that you can improve your eyesight naturally. In this fascinating video, I’ll show you how to reverse poor eyesight and say goodbye to other eye problems like eye strain, glauco...

26 Syys 202519min

How to Fall Back Asleep FAST (Even at 2AM)

How to Fall Back Asleep FAST (Even at 2AM)

Find out how to get back to sleep and stay asleep with these 27 natural sleep remedies. In this video, I’ll share the best ways to improve sleep, helping you to sleep better and longer each night. Try...

25 Syys 202524min

Never Get Your Gallbladder Removed

Never Get Your Gallbladder Removed

Do not get gallbladder removal surgery unless you have to! Learn more about gallbladder stones, gallbladder function, and the side effects of gallbladder removal. Find out why gallbladder removal isn’...

24 Syys 202514min

13 Foods You Should Never Buy Organic

13 Foods You Should Never Buy Organic

Is organic better? Most of the time, yes! Organic foods are produced without toxic chemicals, but some foods are not worth buying organic. Save your money and discover the 13 foods you DON’T need to b...

20 Syys 202510min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
puhu-muru
tiedenaiset-podcast
rss-narsisti
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
rss-pt-paahtio
meditaatiot-suomeksi
terapiassa
rss-vapaudu-voimaasi
fitnessvastaanotto
rss-uplevel-by-sonja-hannus
rss-kyykkya-ja-kuoharia
rss-hereilla
yes-girl
rss-nautinto
rss-en-saa-unta