How STRESS Robs You of These Vitamins

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Let’s talk about stress and how to take care of your body during chronic stress. Stress can cause deficiencies—these deficiencies can then alter your ability to react to and recover from stress. Chronic stress can be very dangerous to your health. Too much stress can lead to: • Ulcers • Heart attack • Osteoporosis • High blood pressure • Anxiety • Depression • Poor immunity Deficiencies caused by stress can include: 1. Magnesium 2. Zinc 3. Thiamine (vitamin B1) 4. Potassium 5. Vitamin B5 6. Amino acids 7. Calcium 8. Vitamin D 9. Vitamin C When you go through stress, it’s easy to reach for junk foods. But it’s crucial you avoid sweets and junk food, even when you’re stressed. It’s also important to avoid foods high in sodium when you’re feeling stressed. The more stress you go through, the healthier you need to eat. Consuming red meat and a big leafy green salad would be a great meal to consume when you go through stress. An HRV (heart rate variability) device is a fantastic tool to help you measure your stress and how you respond to stress. This device can also help you better understand what type of exercise and nutrition your body needs at different times. The best ways to take care of your body during stress: • Stick to a very healthy diet (Healthy Keto®) • Get quality sleep • Exercise

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Reverse Erectile Dysfunction FAST (No Meds Needed)

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How to Never Get Cancer (30 Scientifically Proven Tips)

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The Biggest Weight Loss LIE in History

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The Actual Reason Men Die First

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The Shocking Truth About Vaccines

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Science typically involves normal discord and disagreement, but when it comes to vaccines, opposing medical authority, such as WHO and CDC, is labeled medical misinformation. These organizations creat...

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The Dr. Berg Show LIVE - August 22, 2025

The Dr. Berg Show LIVE - August 22, 2025

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

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The #1 Most Ignored Anti-Inflammatory Food in the World

The #1 Most Ignored Anti-Inflammatory Food in the World

When people think of snake oil, they often think of the snake oil salesman. In the 1800s, people would sell “snake oil” for pain, arthritis, and digestive issues, and developed a bad reputation for pe...

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The Real Cause of Neck Pain (Not Your Spine)

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