How STRESS Robs You of These Vitamins

How STRESS Robs You of These Vitamins

Let’s talk about stress and how to take care of your body during chronic stress. Stress can cause deficiencies—these deficiencies can then alter your ability to react to and recover from stress. Chronic stress can be very dangerous to your health. Too much stress can lead to: • Ulcers • Heart attack • Osteoporosis • High blood pressure • Anxiety • Depression • Poor immunity Deficiencies caused by stress can include: 1. Magnesium 2. Zinc 3. Thiamine (vitamin B1) 4. Potassium 5. Vitamin B5 6. Amino acids 7. Calcium 8. Vitamin D 9. Vitamin C When you go through stress, it’s easy to reach for junk foods. But it’s crucial you avoid sweets and junk food, even when you’re stressed. It’s also important to avoid foods high in sodium when you’re feeling stressed. The more stress you go through, the healthier you need to eat. Consuming red meat and a big leafy green salad would be a great meal to consume when you go through stress. An HRV (heart rate variability) device is a fantastic tool to help you measure your stress and how you respond to stress. This device can also help you better understand what type of exercise and nutrition your body needs at different times. The best ways to take care of your body during stress: • Stick to a very healthy diet (Healthy Keto®) • Get quality sleep • Exercise

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I Used to Eat One of These… Until I Found Out the Truth

I Used to Eat One of These… Until I Found Out the Truth

Discover healthier alternatives to your favorite junk foods here: https://drbrg.co/4kOaY8AParmigiano Reggiano is a cheese made in Parma, Italy. It’s a grass-fed cheese made with high standards not see...

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The REAL Reason Food Dyes are Still Legal in the US (But Banned in Europe)

The REAL Reason Food Dyes are Still Legal in the US (But Banned in Europe)

There are more toxic byproducts in food dyes than in many drugs. These synthetic food colorants have never been tested long-term for biological effects in humans! Many food dyes have been banned in Eu...

13 Kesä 20255min

This Will Piss You Off!

This Will Piss You Off!

In 2016, the USDA dropped the official definition of grass-fed. Technically, all cows are grass-fed until the last 3 to 6 months of their lives, when they’re typically fattened with grains. However, d...

9 Kesä 20255min

I Used to Eat One of These… Until I Found Out the Truth

I Used to Eat One of These… Until I Found Out the Truth

Parmigiano Reggiano is a cheese made in Parma, Italy. It’s a grass-fed cheese made with high standards not seen in American Parmesan cheese-making. Grass-fed cheese is loaded with microbes that come f...

9 Kesä 20254min

This Makes NO Sense… and It’s Totally Legal?!

This Makes NO Sense… and It’s Totally Legal?!

There are more toxic byproducts in food dyes than in many drugs. These synthetic food colorants have never been tested long-term for biological effects in humans! Many food dyes have been banned in Eu...

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The Dr. Berg Show LIVE - June 6, 2025

The Dr. Berg Show LIVE - June 6, 2025

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill ...

9 Kesä 20251h

The #1 Cause of Heart Disease (NOT What You Think)

The #1 Cause of Heart Disease (NOT What You Think)

The #1 cause of heart disease is not what you think! Find out about the biggest cause of heart disease and what you can do to turn things around. In this video, I’ll share some key tips to help reduce...

5 Kesä 20256min

NEVER Drink Baking Soda Until You Watch This!

NEVER Drink Baking Soda Until You Watch This!

Is baking soda safe to drink? It has been used in countless natural remedies, but are there any baking soda dangers you should be aware of? Watch this video before drinking baking soda or using a baki...

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