Instead of Body Mass Index (BMI), Use THIS...

Instead of Body Mass Index (BMI), Use THIS...

Let’s talk about the problems with using BMI (body mass index) as a weight or health measurement.


One of the biggest problems with BMI is that it doesn’t tell you how much fat you have versus muscle. It also can’t give you much of an idea of what's going on with your overall health.


Other common measurements:

• BMR (basal metabolic rate): Measures how fast you’re burning calories

• TDEE (total daily energy expenditure): Measures the quantity of energy being burned

• Keto calculator: Measures BMR and TDEE and can tell you how many calories and how many macronutrients you should consume in a day based on your BMR and TDEE


Many times, people look at how much weight they lose per week as a measurement of how healthy their metabolism is. However, this isn’t a good idea.


A big principle to consider is: get healthy to lose weight—don’t lose weight to get healthy. In the process of exercising and getting healthy, you’re going to gain muscle.


Muscle is heavier than fat. This means that some weeks you may not lose any weight, but your clothes are still going to feel more and more loose.


Instead of a BMI test, there are many other helpful tests you can do to help measure your overall health.


One of the best assessments of overall health is the metabolic test. This test can look at your metabolic pathways in real-time. It can provide great data to help professionals understand what could happen down the road, so you can do something about it now.


Keto Calculator

Jaksot(5887)

The #1 Best Way to Burn Inner Thigh Fat & Lose Cellulite

The #1 Best Way to Burn Inner Thigh Fat & Lose Cellulite

Inner thigh fat loss isn’t just about exercise. Your inner thigh workout should prioritize rest and recovery. Discover the best inner thigh exercises, along with the necessary diet and lifestyle chang...

26 Marras 202515min

The Dr. Berg Show LIVE - November 21, 2025

The Dr. Berg Show LIVE - November 21, 2025

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

25 Marras 20251h

The Most Dangerous “Therapy” in the World Still Used in America

The Most Dangerous “Therapy” in the World Still Used in America

Stop this barbaric treatment! Sign the petition here: https://stopect.com/email-congress This barbaric medical treatment is still being used to treat depression and mental illness in the US. Find out ...

24 Marras 20257min

11 Things You’re Putting on Your Face That Are Secretly Destroying Your Skin

11 Things You’re Putting on Your Face That Are Secretly Destroying Your Skin

Never put this on your face! Even natural ingredients can cause skin problems if misused. In this video, I’ll share 11 things you should never put on your face. To achieve healthy, clear skin, avoid t...

20 Marras 20259min

The Dr. Berg Show LIVE - November 14, 2025

The Dr. Berg Show LIVE - November 14, 2025

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

19 Marras 20251h 1min

Why Natural Medicine Was Replaced (The Truth You Were Never Told)

Why Natural Medicine Was Replaced (The Truth You Were Never Told)

Why have we lost our trust in natural medicine? In this video, we’ll discuss why natural medicine is ignored and sometimes even dismissed as folklore. Is it wise to invalidate the wisdom of the past? ...

18 Marras 202516min

You’ve Been Told to Avoid Sugar… But THIS Is Even Worse

You’ve Been Told to Avoid Sugar… But THIS Is Even Worse

These dangerous food additives are designed to get you hooked! Find out about the hidden toxins in your diet that could be taking a serious toll on your health. Avoid these ingredients by any means ne...

17 Marras 202512min

The Big Supplement Scam Nobody Talks About

The Big Supplement Scam Nobody Talks About

Are multivitamins bad for you? How could that be? In this video, I’ll share the truth about the multivitamin scam. Find out about the vitamins you should never take, supplements that don’t work, and t...

14 Marras 202512min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
puhu-muru
rss-hanna-tikander
tiedenaiset-podcast
rss-narsisti
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
terapiassa
rss-vapaudu-voimaasi
meditaatiot-suomeksi
rss-pt-paahtio
fitnessvastaanotto
yes-girl
rss-uplevel-by-sonja-hannus
rss-nautinto
rss-myotatunto-edella
rss-ihmiskoodi-podcast
rss-en-saa-unta