How to ruin your health

Unfortunately, it’s difficult to find good information on how to support a healthy body.

Sifting through the various ideas on health and wellness can be overwhelming, and many suggestions are outdated at best—and deadly at worst.

If you want to ruin your health, common health advice like eating everything in moderation or having multiple small meals a day are good places to start.

If you want to take back your health—if you want to know how to thrive and not just (barely) survive, you’ve made it to the right place.

In my videos, articles, books, and many other resources, I don’t just focus on weight loss. I promote a healthy, natural way of supporting the body and taking your well-being to the next level.

Remember, it’s not "lose weight to get healthy." It’s "get healthy to lose weight."