The REAL Reason You Should Drink Coffee

The REAL Reason You Should Drink Coffee

In this podcast, we’re going to talk about some of the health benefits of drinking coffee. Remember, don’t drink coffee if it gives you anxiety, increases your heart rate, or prevents you from sleeping. Too much coffee can increase cortisol and adrenaline, so limit your daily coffee intake to one cup.


Caffeine is a phytochemical found in coffee and other plants. Caffeine keeps us awake by inhibiting a compound called adenosine. Coffee can give you mental acuity, help you focus, and improve your ability to learn. It speeds up the rate of metabolism and helps regulate blood sugar, especially if you add MCT oil or butter.


Research has shown that coffee may even help decrease your risk of dementia! Here are some of the other potential health benefits of coffee:

• Decreases symptoms related to Parkinson's and Alzheimer's

• Decreases risk of gallstones

• Increases the production and flow of bile

• Prevents kidney stones

• Has anti-cancer properties

• Has anti-inflammatory properties

• Has hepatoprotective properties

• Contains polyphenols to feed your microbiome

• Can help improve postural hypotension

• Improves exercise performance

• Increases cardiac output

• Delays muscle soreness

• Decreases symptoms experienced at high altitudes

• Increases mitochondrial biogenesis

• Increases stomach acid


Jaksot(5904)

Cancer Is a Parasite

Cancer Is a Parasite

Why is the $5 remedy linked to stage 4 cancer remission being ignored? In this video, I’ll break down the cancer parasite theory and whether anti-parasitic drugs could be an option for cancer alternat...

27 Maalis 9min

DRINK 1 CUP per Day to Tighten Loose Skin (After 40)

DRINK 1 CUP per Day to Tighten Loose Skin (After 40)

Try one scoop of collagen in your coffee every morning to experience powerful collagen powder benefits for joints, gut health, better sleep, healthier skin, and more. Learn how collagen peptides deliv...

26 Maalis 9min

So Called "Normal Labs" are NOT Healthy

So Called "Normal Labs" are NOT Healthy

Normal blood levels don’t always mean you’re healthy. Discover why standard lab tests can miss disease, the difference between optimal vs. normal lab ranges, and how to interpret normal lab results wh...

25 Maalis 17min

The #1 Most DAMAGING Carb on Earth (Is NOT Sugar)

The #1 Most DAMAGING Carb on Earth (Is NOT Sugar)

The worst carb for your health isn’t sugar. Discover the most damaging carb that can spike your blood sugar even more than sugar. Learn which bad carbs to avoid to protect your metabolism and overall ...

24 Maalis 10min

The Dr. Berg Show LIVE - March 20, 2026

The Dr. Berg Show LIVE - March 20, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

23 Maalis 1h 5min

The 3 Vitamins That WORSEN Nerve Pain (A Nerve Poison?)

The 3 Vitamins That WORSEN Nerve Pain (A Nerve Poison?)

Are your vitamins causing nerve pain? Discover the vitamins that worsen nerve pain and peripheral neuropathy, why certain nerve pain vitamins make matters worse, and what you can do to fix it.0:00 Int...

19 Maalis 9min

The Hidden Danger in Bread (It’s NOT Gluten)

The Hidden Danger in Bread (It’s NOT Gluten)

The real danger in bread isn’t the gluten. In this video, we’ll explain why bread can be unhealthy, how it affects insulin and blood sugar, and what you can eat instead if you decide to stop eating br...

18 Maalis 9min

How to Get Rid of Candida in 24 Hours (And Keep It Gone)

How to Get Rid of Candida in 24 Hours (And Keep It Gone)

In this video, I’m going to show you how to stop candida in 24 hours. The most common candida treatments are designed to fail. Discover a more effective way to eliminate a candida infection and learn ...

17 Maalis 10min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
voi-hyvin-meditaatiot-2
tiedenaiset-podcast
rss-pitaisko-erota
psykopodiaa-podcast
rss-narsisti
rss-kuumilla-aalloilla
vakeva-elama-viisaampi-mieli-vahvempi-keho
puhu-muru
junnut-pelissa
meditaatiot-suomeksi
rss-pt-paahtio
rss-kyykkya-ja-kuoharia
terapiassa
fitnessvastaanotto
katilon-kahvitunti
selviytyjat-tarinoita-elamasta
paritellen
rss-seuraava-potilas