Which Is Healthier: Juice or Soda?

Which Is Healthier: Juice or Soda?

In this podcast, I’m going to compare juice and soda to determine which one is healthier. People often think juice is healthier because it’s “natural” and comes from fruit. A 12-ounce soda has 39 grams of sugar, while the same amount of fruit juice contains around 42 grams!


Juice is a highly refined product. The fruit is juiced, and the fiber and oils are removed. Chemicals like ethyl butyrate are used to enhance the flavor.


Most juice in the grocery store is pasteurized, sterilizing it and killing the beneficial microbes. Vitamins and antioxidants, especially vitamin C, are also sensitive to heat from the pasteurization process.


If your juice is not organic, you’re consuming pesticides, insecticides, herbicides, and fungicides.


When you consume sugar from juice without the vitamins and minerals found in fruit, your body has to pull from its nutrient reserves to use the sugar as fuel. Both soda and juice deplete your vitamin, mineral, and antioxidant reserves over time and spike your blood sugar.


Most apple juice is made into concentrate and stored for an extended period, then shipped around the world to be reconstituted and sold as juice.


When it comes to soda vs. fruit juice, both are unhealthy options. If you’re craving juice, consume the whole fruit!


Try blending fruit into a smoothie instead of drinking juice. This provides a beverage with live enzymes, vitamins, minerals, and antioxidants—and no pasteurization. Zevia is a great sugar-free soda alternative. Water with electrolytes is another refreshing option!

Jaksot(5895)

Why Your Blood Sugar Is High (Even With Zero Sugar)

Why Your Blood Sugar Is High (Even With Zero Sugar)

Why is my blood sugar high? Most people think diet is the only thing affecting their blood sugar. In this video, I’ll cover the hidden causes of high blood sugar so you’ll understand why blood sugar s...

14 Maalis 9min

Why Your Urine Stream Is Weak (And How to Fix It)

Why Your Urine Stream Is Weak (And How to Fix It)

If you have a weak urine stream any time of day or night, this is for you. A weak urine stream isn’t typically caused by a urinary obstruction or a prostate problem. Discover what’s really causing you...

13 Maalis 10min

They Are Poisoning Americans (And Getting Away With It)

They Are Poisoning Americans (And Getting Away With It)

Why are we finding Roundup in children? Glyphosate exposure in children can have devastating health consequences. In this video, learn about the toxic chemicals in American food, glyphosate health eff...

12 Maalis 10min

The Dirty Secret Behind Ozempic's Weight Loss

The Dirty Secret Behind Ozempic's Weight Loss

The Ozempic weight loss drug promises rapid weight loss, but at what cost? In this video, find out why I would never take Ozempic, the Ozempic dangers they never tell you about, and the semaglutide si...

11 Maalis 13min

27 Low Cost Ways to Upgrade Your Meal (10X the Nutrition)

27 Low Cost Ways to Upgrade Your Meal (10X the Nutrition)

Discover the top nutrient-dense foods to add to your diet and the best ways to improve nutrient intake. Simple changes can improve nutrition and fortify a nutrient-dense diet. Boost your health with m...

10 Maalis 9min

The Dr. Berg Show LIVE - March 6, 2026

The Dr. Berg Show LIVE - March 6, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

9 Maalis 1h 5min

Hidden Ingredient in 60% of Junk Foods (Acts Like a Detergent)

Hidden Ingredient in 60% of Junk Foods (Acts Like a Detergent)

This hidden ingredient in junk food is quietly destroying your health. Uncover the harmful food additives and food industry secrets that leave you sick, yet still hungry for more. Learn how these hidd...

6 Maalis 8min

The #1 Nutrient That STOPS Heart Palpitations Fast

The #1 Nutrient That STOPS Heart Palpitations Fast

Heart palpitations don’t usually mean heart damage. In this video, I’ll uncover the true underlying causes of heart palpitations and share simple heart health tips to address your heart rhythm problem...

5 Maalis 9min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
rss-pitaisko-erota
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
vakeva-elama-viisaampi-mieli-vahvempi-keho
puhu-muru
psykopodiaa-podcast
rss-kuumilla-aalloilla
meditaatiot-suomeksi
katilon-kahvitunti
fitnessvastaanotto
rss-vapaudu-voimaasi
terapiassa
rss-pt-paahtio
rss-en-saa-unta
rss-duodecim-lehti
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
junnut-pelissa