The Gap - Meditation
Calm The Bleep Down Meditation & Mindfulness4 Loka 2024

The Gap - Meditation

In between stimulus and response, there is a space. There is a space to be found in between our thoughts. There is a space between inhale and exhale. We call this place The Gap. The gap is where we feel present and aware. Not thinking, not worrying, just absorbing and observing, just living in that space of pure conscious awareness. This meditation aims to help the meditator find their way into that space through practice of breath.

Jaksot(480)

Dissolving Pain and Suffering Meditation

Dissolving Pain and Suffering Meditation

This meditation was originally streamed live on August 31st 2020 , as part of the Mindset Meditation Group on Facebook.

15 Tammi 202125min

Gratitude Meditation

Gratitude Meditation

This meditation was originally streamed live on November 26th 2020, as part of the Mindset Meditation Group on Facebook.

8 Tammi 202123min

Grounding Meditation

Grounding Meditation

This meditation was originally streamed live as part of the Mindset Meditation group on Facebook.

1 Tammi 202123min

Breaking Free of the Past Meditation

Breaking Free of the Past Meditation

This meditation was originally streamed live as part of the Mindset Meditation Group on Facebook.

25 Joulu 202024min

Glimpses of Stillness Meditation

Glimpses of Stillness Meditation

This meditation was originally streamed live as part of the Mindset Meditation group on Facebook.

18 Joulu 202023min

Being Okay Meditation

Being Okay Meditation

This meditation was originally streamed live on as part of the Mindset Meditation Group on Facebook.

11 Joulu 202020min

Thanksgiving Gratitude Meditation

Thanksgiving Gratitude Meditation

This meditation was originally streamed live on Instagram on Thanksgiving Day, November 26th 2020.

4 Joulu 202023min

Focus Meditation

Focus Meditation

This meditation was originally streamed live on August 3rd, 2020 as part of the Mindset Meditation Group on Facebook.

27 Marras 202023min

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