Ep. 323 - How To Build Self-Worth And Deal With The Narcissist In Your Life

“People have a tendency to label someone as a narcissist if they just don't like them, but really, Narcissism is a personality disorder.” In this eye-opening episode, Jessica is joined by psychotherapist & narcissistic abuse recovery expert Hannah Alderete to dive deep into the complexities of narcissistic behavior, relationships, and recovery. Hannah has an incredible way of helping us understand narcissism not as a convenient description of a person who we dislike or who have done harm, but as a personality disorder that bears greater understanding–understanding that can help us get closure, set boundaries, and heal. Jessica and Hannah explore the impact narcissism has on limiting beliefs, self-worth, and boundary-setting, particularly in relationships with parents or partners. Hannah shares practical tools for recognizing narcissistic tendencies, setting firm boundaries, and rediscovering one’s authentic self. Whether you're healing from narcissistic abuse or looking to better understand narcissistic behavior, this episode offers guidance and support for reclaiming your personal power.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• Narcissistic personality disorder and its traits
• The difference between healthy and pathological narcissism
• The impact of narcissistic parents on childhood and adulthood
• Identifying covert versus overt narcissism
• Setting boundaries with Narcissists and why it’s crucial
• Coping strategies like gray rocking and yellow rocking
• The challenge of guilt when setting boundaries with narcissists
• Healing from people-pleasing, codependency, and empath tendencies
• Reclaiming your authentic self after narcissistic abuse
• How to navigate passive-aggressive behaviors and gaslighting
• Embracing healthy anger and using it as a tool for personal power
• The importance of somatic work and emotional regulation
• Practical steps for dealing with narcissistic projections and manipulations
• Developing a strong internal validation and self-compassion practice

THEMES / TIME STAMPS:

• Understanding narcissism and its impact on relationships (00:10:30)
• Covert vs overt narcissism and how to identify harmful patterns and mechanisms involved in narcissistic abuse relationships (00:23:10)
• Healing and rebuilding self-worth after narcissistic abuse (00:30:00)

Resources:

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HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

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• @tobemagnetic (youtube)
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