Fitness After 40: Taking The Intimidation Out of Weight Lifting
Hormone Harmony4 Loka 2024

Fitness After 40: Taking The Intimidation Out of Weight Lifting

Hailey Babcock is a strength trainer and fitness coach with one clear message for women who are nervous or uncomfortable with the idea of strength training: just start. For women over 40, the evidence shows that building and maintaining muscle mass is an essential part of disease and accident prevention, weight management and longevity. As the founder of Hailey Happens Fitness app, she shares practical tips to help you overcome the fear of lifting and start a foundational, safe and effective ...

Jaksot(32)

The Perimenopause Revolution with Dr. Mariza Snyder

The Perimenopause Revolution with Dr. Mariza Snyder

In this episode, Thrivelab Nurse Practitioner Ashley Wheeler sits down with bestselling author Dr. Mariza Snyder to break down what perimenopause really looks like. They discuss why it often starts ea...

20 Marras 202538min

Feminine Hygiene 101 with pH-D Founder Deeannah Seymour

Feminine Hygiene 101 with pH-D Founder Deeannah Seymour

In this episode of Hormone Harmony, host Brittany sits down with Deeannah Seymour, the visionary behind pH-D Feminine Health. Deeannah shares how a personal health journey and industry gap led her to ...

22 Heinä 202541min

Hormone Therapy Explained: What Every Woman Deserves to Know

Hormone Therapy Explained: What Every Woman Deserves to Know

In this episode of Hormone Harmony, Nurse Practitioner Brittany Meeker sits down with Dr. Bimisa Augustin, DNP, to clear up the confusion surrounding hormone therapy and empower women with real, evide...

24 Kesä 202528min

The Truth About Alcohol, Your Health & Hormones

The Truth About Alcohol, Your Health & Hormones

In this episode of Hormone Harmony, Brittany Meeker, Thrivelab Nurse Practitioner is joined by Megan Wilcox, a sober coach and founder of Sobah Sistahs. They explore how alcohol affects sleep, mental ...

1 Touko 202530min

Life After Hysterectomy: How Hormone Therapy Can Help

Life After Hysterectomy: How Hormone Therapy Can Help

In this episode of Hormone Harmony, Brittany Meeker, NP, and Jordan Colwell, VP of Operations at ThriveLab, discuss how hormone therapy can help women regain balance after a hysterectomy. Jordan share...

10 Huhti 202517min

Oral Health & Hormones: The Surprising Connection

Oral Health & Hormones: The Surprising Connection

In this episode of Hormone Harmony, Nurse Practitioner Angie McGough interviews Amber White, a dental hygienist specializing in biologic dentistry, to discuss the connection between hormone health and...

4 Huhti 202532min

Mastering Midlife & Motherhood with Jennifer Chaney

Mastering Midlife & Motherhood with Jennifer Chaney

In this episode of the Hormone Harmony Podcast, Ashley Wheeler is joined by Jennifer Chaney, an advocate for women navigating midlife and motherhood. They discuss the challenges women face in balancin...

21 Helmi 202530min

Hormones and Libido: Secrets to Lasting Intimacy with Susan Bratton

Hormones and Libido: Secrets to Lasting Intimacy with Susan Bratton

In this episode of the Hormone Harmony Podcast, Brittany, Nurse Practitioner at Thrivelab, chats with Susan Bratton, a renowned sexpert, CEO, and author, about navigating intimacy and sexual health as...

14 Helmi 202556min

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