How To Let Go and Embrace the New
Practicing Human29 Touko 2020

How To Let Go and Embrace the New

A core tenet of mindfulness and meditation is that each moment is a new beginning, a new opportunity to start fresh. Of course, this is easier said than done, or easier understood than embodied. In this episode, we'll discuss how to really understand this truth so you can start to live with greater freedom and opportunity. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email addr...

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