The Subtle Art of Being Present
Practicing Human3 Heinä 2020

The Subtle Art of Being Present

In this episode, we discuss the difference between "sitting with" your experience and "sitting on" your experience. The episodes is informed by a quote from Robert Augustus Masters in his book, Spiritual Bypassing, where he says: "Plenty of meditators work at sitting with their “unwholesome” states, including anger, not realizing that they may not be so much sitting with these states as they are sitting on them." As always, if you'd like to get free access to my resource library, i...

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