BTP85: Tarot and Mindfulness with Lisa Freinkel

BTP85: Tarot and Mindfulness with Lisa Freinkel

In this podcast, we chat with Dr. Lisa Freinkel, PhD, a professor, dean and vice provost at the University of Oregon who founded the University's Mindfulness-Based Stress Reduction Program. I first came across Lisa's work at the Northwest Tarot Symposium where she taught a session on using Tarot to build a mindfulness practice.

I first came across Lisa's work at the Northwest Tarot Symposium earlier on in this year, 2017. At the event, she taught a session on this topic. I was super, super fascinated by how we could incorporate more of mindfulness in our Tarot practice. And vice versa—how does Tarot help us become more mindful?

In today's conversation, you'll hear Lisa talk more about mindfulness and how you can bring the techniques of mindfulness into your Tarot practice. The really neat thing is it's not complicated. It's not complex; you don't have to master all of these different steps or processes. It is, in fact, very simple and really about just bringing your attention back into the now.

Jaksot(221)

BTP21: How to Succeed as a Young Tarot Reader with Fiona Benjamin

BTP21: How to Succeed as a Young Tarot Reader with Fiona Benjamin

When I first started to read Tarot, I was just a fresh-faced 18 year old. By my early 20s, I was ready to start reading for other people but there was just one problem. I didn't look like most other T...

11 Huhti 201632min

BTP20: The Good Guys of the Tarot

BTP20: The Good Guys of the Tarot

Who would have thought?! Even the 'good guys' of the Tarot show their dark side every now and then! In this podcast episode, discover how even the most desired cards of the Tarot deck can indicate cha...

4 Huhti 201622min

BTP19: The Bad Boys of Tarot

BTP19: The Bad Boys of Tarot

Meet the Tarot bad boys. Death. Devil. Tower. Ten of Swords. And the Three of Swords. These may just be the scariest cards of the Tarot deck. But you know what? Even these bad boys have a good side. I...

28 Maalis 201626min

BTP18: How to Ask the Best Questions

BTP18: How to Ask the Best Questions

Asking the right questions is essential to making your Tarot readings 'pop'. Ask a vague question, and you'll get a vague answer. But ask a 'power' question, and you'll get a 'power' answer. In this p...

21 Maalis 201638min

BTP17: Are Automated Readings the Real Deal?

BTP17: Are Automated Readings the Real Deal?

If you've ever google'd "Tarot reading", you'll know that there are hundreds of websites offering free automated Tarot readings. But are these computer-generated Tarot readings the real deal? Do they ...

14 Maalis 201623min

BTP16: Find Your Soul Mate with Tarot

BTP16: Find Your Soul Mate with Tarot

Are you single and looking for love? Wondering how and when you might find your soul mate? Good news - the Tarot cards can help. If you're seeking out new love and relationships, you can turn to the T...

7 Maalis 201625min

BTP15: Tarot - The GPS for Life with Linda Marson

BTP15: Tarot - The GPS for Life with Linda Marson

You know what I love most about Tarot? It helps us navigate our way forward, towards manifesting our deepest desires and wildest dreams. How? By showing where we are right now and how we can get to wh...

29 Helmi 201631min

BTP14: How to Nail the Celtic Cross Every Time

BTP14: How to Nail the Celtic Cross Every Time

It might be the most popular Tarot spread, but the Celtic Cross is also one of the most difficult spreads to master. Many Tarot beginners find themselves reading the Celtic Cross card-by-card, rather ...

22 Helmi 201625min

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