13: Reducing stress, befriending your inner protector, and simplifying your health routine with Ali Shapiro of Insatiable Podcast and Truce With Food
Medium Well16 Tammi 2019

13: Reducing stress, befriending your inner protector, and simplifying your health routine with Ali Shapiro of Insatiable Podcast and Truce With Food

This week I chat with Ali Shapiro, a Holistic nutritionist, integrated health coach and rebel with a serious cause, Creator of Truce with Food. Ali has her own unique approach to health (which she call's "not your parents' healthcare) which looks at the root cause of our behaviors, befriending your inner protector, and simplifying to the core of your needs. She is a refreshing and different voice in the wellness space, one that asks you to dig deep to be your healthiest, most truth-aligned self.

In this episode, we discuss:

  • How change is a health tool
  • How to redefine your inner critic as a protector
  • How to recognize behaviors that are sabotaging our goals
  • Why connecting to nature and getting sunlight is so important
  • The importance of simplicity in our health and why you may not need to take a bunch of supplements
  • How to reduce stress by recognizing your emotional patterns
  • How to recognize and honor your inner needs

All the deets:

Find Ali on Instagram at @alimshapiro
Check out Ali's course, Truce with Food. Registration is open January 21-28 for the only time this year!
Take a listen to Insatiable, Ali's podcast

Tag me (@saraweinreb) and Ali on Instagram with your favorite takeaways from the episode

This episode is generously sponsored by Soom Foods. Use code MEDIUMWELL at checkout for 10% off your entire order!

Jaksot(86)

84: What you should(n't) do in your business (or life!)

84: What you should(n't) do in your business (or life!)

This episode is a bit of a rant— I am so frustrated seeing folks on the internet telling others what to do. The truth is they have no idea how you operate, what your privilege and access is, your ment...

18 Loka 202112min

83: Wtf do I do when I see a friend post conspirituality content?

83: Wtf do I do when I see a friend post conspirituality content?

Someone asked me how I approach seeing folks I know posting or re-posting conspiracy theory and conspirituality-focused content on social media. In this episode, I break down my approach to these conv...

11 Loka 202113min

82: How to be an anti-capitalist rich bitch

82: How to be an anti-capitalist rich bitch

Of course this title is a little tongue-in-cheek, but the question remains: how do we be anti-capitalist and also thrive within the capitalist structure we exist under? I don't have the answer, but in...

11 Loka 202115min

81: Finding your way in a saturated market (and is there really space for everyone?)

81: Finding your way in a saturated market (and is there really space for everyone?)

Today's topic of conversation came about from something that recently came up at an IMBY gathering about standing out as an entrepreneur in a saturated market. Is there really space for everyone? How ...

13 Syys 202111min

80: Four ways I am approaching anti-capitalism in my business

80: Four ways I am approaching anti-capitalism in my business

There's a lot of talk about anti-capitalist business in my communities, and while I have been embodying some of the principles for some time now, I built IMBY with anti-capitalism as a core value. In ...

30 Elo 202115min

79: Who's at the table when you're making decisions in business? (and all about my new series!)

79: Who's at the table when you're making decisions in business? (and all about my new series!)

Welcome back to Medium Well! Today I am launching a solo series where I break down topics I am thinking about, learning about, or have expertise in-- all in 5-15(ish) minute episodes. More about this ...

23 Elo 202115min

78: 2021 Update: I launched a new business! + My journey back to social justice work

78: 2021 Update: I launched a new business! + My journey back to social justice work

Well hi! It's been a while. Today I am sharing about my journey towards determining that I was out of alignment with my deep values and passion in social justice work, and my journey back, including l...

23 Kesä 202130min

77: Life update and closing out season two (solo)

77: Life update and closing out season two (solo)

In today's solo episode I give a life update on what I've been thinking about and working on personally and professionally, my break from Instagram, returning to the intention of this podcast, and why...

14 Loka 202028min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
rss-pitaisko-erota
rss-narsisti
voi-hyvin-meditaatiot-2
tiedenaiset-podcast
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
puhu-muru
rss-kuumilla-aalloilla
selviytyjat-tarinoita-elamasta
katilon-kahvitunti
fitnessvastaanotto
rss-pt-paahtio
rss-vapaudu-voimaasi
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
meditaatiot-suomeksi
paritellen
rss-seuraava-potilas
rss-uplevel-by-sonja-hannus