52. QT: Input vs. Outcome
In this quick tip episode, we explore what it looks like to focus on input, rather than outcome. Follow me on Instagram @ShavoneLave
19 Touko 20235min
50. QT: Self Care in 5 Minutes
Self-care doesn't have to be elaborate to work. I share my 4 favorite ways to practice self care that takes less than 5 minutes.
12 Touko 20234min
49. Bursting through a Creative Block
In this episode, we learn what a creative block is and strategies to overcome the creative block. Follow me on Instagram @ShavoneLave
10 Touko 202317min
48. Rewrite: Lesson > Failure
Replace the word failure for lesson and see how it impacts your strategy. Follow me on Instagram @ShavoneLave
8 Touko 20235min
47. QT: Increase your Water Intake
In this Quick Tip episode, I share my favorite way to increase my water intake. It's a yummy one! Follow me on Instagram @ShavoneLave
5 Touko 20234min
46. 2 New things in 24 hours
I tried two new things in 24 hours and wanna tell you all about it. Learn about the science behind stepping out of your comfort zone and strategies to learn how to try something new. Follow me on In...
3 Touko 202319min
45. Rewrite: Rest > Routine
Begin changing your narrative with your choice of words. In this episode, I go talk about my word of the year for 2023, peace.
1 Touko 20239min
